Savour the smoky sweetness of this hearty one-pot meal, a delicious blend of beans and sweet potato in a Texan-inspired BBQ sauce. A perfect vegetarian and vegan option, brimming with protein and fibre, this is a convenient and satisfying meal solution for busy lifestyles.
Jazz it upHeavenly, wholesome, and seriously hard to beat: this recipe is a sweet and smoky sensation. We've cooked up a trio of punchy, protein-packed beans and tender sweet potato, all stirred through our truly Texan BBQ sauce.Boost your beans: we love scattering some hot jalapeños to take our Texan up a level. And if you're feeling extra hungry or going halves with a friend, why not serve it with a side of tortilla chips, or in a loaded jacket potato.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 6 days excluding delivery day, with an average of 23 days.Product information
Jazz it up
Heavenly, wholesome, and seriously hard to beat: this recipe is a sweet and smoky sensation. We've cooked up a trio of punchy, protein-packed beans and tender sweet potato, all stirred through our truly Texan BBQ sauce.
Boost your beans: we love scattering some hot jalapeos to take our Texan up a level. And if you're feeling extra hungry or going halves with a friend, why not serve it with a side of tortilla chips, or in a loaded jacket potato.2 of your 5-a-day, High in 34g fibre, 100% Plant based, Chilli rating - mild - 1/3, Warming, rich & sweet, 21g Protein, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom
LIFE 6d+
Storage
Keep Refrigerated
Preparation and Usage
Heat me to eat me.
Instructions
Cooking Instructions - General. Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)
Careful, it's HOT. Grab a spoon & enjoy straight from the pot
Hot or not... Eat chilled or microwave to heat.; Hob - From Chilled. On the hob in 8-10 mins:
BOL
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:; Microwave - From Chilled. Microwave in 4 mins:
BOL
After opening place the lid on loosely
800W
Heat for 2 mins, then stir
800W
Heat for further 2 mins then rest
Remove lid carefully and enjoy
Package Type
Sleeve
Recycling Information
Lid - Recycle; Pot - Recycle; Sleeve - Recycle
Other Information
Full Product Name:
A sweet and smoky trio of kidney, cannellini, and black turtle beans with tender sweet potato chunks, served in a Texan inspired BBQ sauce.
Storage:
Keep chilled (0-5C).
Once opened, eat within 24hrs. For use by date see top of pack.
Additional Information:
Bol is proudly a certified B Corp company. Which means we believe in using business as a force for good
Brand
BOL
BOL - Coconut lentil turmeric daal
BOL - Spanish butter bean stew
BOL - Thai Massaman curry
We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our one pot powerhouses.
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Eat to feel unstoppable.
Bring On Life,
Paul, FounderBol is proudly a certified B Corp company. Which means we believe in using business as a force for good. - Move to other text
MISSING DATA - Eat as part of a balanced diet & healthy lifestyle.
www.bolfoods.com
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
Get in touch:
BOL,
The Veg Pad
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Typical Values
per 100g
per Bol
RI* per Bol
Energy (kJ)
314
1412
17%
Energy (kcal)
75
338
17%
Fat (g)
0.5
2.4
3%
of which saturates (g)
0.1
0.6
3%
Carbohydrate (g)
9.0
40.8
16%
of which sugars (g)
2.9
13.0
14%
Fibre (g)
7.7
34.7
-
Protein (g)**
4.7
21.2
42%
Salt (g)
0.40
1.79
30%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This Bol is high in protein which contributes to a growth in muscle mass
Typical Values
per 100g
per Bol
RI* per Bol
Energy (kJ)
314
1412
17%
Energy (kcal)
75
338
17%
Fat (g)
0.5
2.4
3%
of which saturates (g)
0.1
0.6
3%
Carbohydrate (g)
9.0
40.8
16%
of which sugars (g)
2.9
13.0
14%
Fibre (g)
7.7
34.7
-
Protein (g)**
4.7
21.2
42%
Salt (g)
0.40
1.79
30%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This Bol is high in protein which contributes to a growth in muscle mass
Ingredients
Water, Cannellini Beans (18%), Black Turtle Beans (10%), Sweet Potato (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Red Kidney Beans, Lentils, Tomato Paste, Smoked Water, Cider Vinegar, Molasses, Garlic Puree, Smoked Paprika, Caramelised Carrot, Salt, Cornflour, Rapeseed Oil, Cumin, Parsley, Chilli Powder, Black Pepper
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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