Discover BOL's Roasted Red Pepper Tomato & Lentil Power Soup, a gourmet twist on a classic comfort food. This hearty, plant-powered soup is packed with flavour and nutrition, perfect for a quick and healthy meal. It's a delicious and convenient option for busy lifestyles.
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Nothing compares to a good bowl of tomato soup. But not ones to settle, weâve taken the best bits, and gone gourmet. With a beautiful base of rich, sweet tomato, weâve mixed in some sharp, fire roasted red peppers, and a final bit of bite from hearty lentils and chickpeas.
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week.Product information
Nothing compares to a good bowl of tomato soup. But not ones to settle, weve taken the best bits, and gone gourmet. With a beautiful base of rich, sweet tomato, weve mixed in some sharp, fire roasted red peppers, and a final bit of bite from hearty lentils and chickpeas.27g High Protein, 3 of Your 5-a-Day, 20g High Fibre, 15 Plant-Powered Ingredients, Dairy & Gluten Free, Vegetarian society Approved - Vegans
Country of Origin
United Kingdom
LIFE 1w+
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
On a warm day this soup can be enjoyed chilled.
Shake before opening
Instructions
Cooking Instructions - General. When you've finished please re-use your pot.; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 1 mins until hot. Pour back into the pot or pour into bowls.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
BOl
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.
Package Type
Pot
Recycling Information
Lid - Recycle; Pot - Recycle
Other Information
Full Product Name:
Red pepper, tomato & lentil soup with fire roasted red peppers
Storage:
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Usage:
2 Servings
Additional Information:
Certified B Corporation - Bol is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Brand
Bol
We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on your side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less everyday.
Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founderEat as part of a balanced diet & healthy lifestyle
Manufacturer
Bol,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
Bol Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
Get in touch.
Bol,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
Bol Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
286
857
10%
Energy kcal
68
203
10%
Fat (g)
0.6
1.8
3%
of which saturates (g)
0.1
0.3
2%
Carbohydrate (g)
9.3
27.9
11%
of which sugars (g)
1.9
5.8
6%
Fibre (g)
3.4
10.1
-
Protein (g)**
4.6
13.8
28%
Salt (g)
0.37
1.11
19%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
286
857
10%
Energy kcal
68
203
10%
Fat (g)
0.6
1.8
3%
of which saturates (g)
0.1
0.3
2%
Carbohydrate (g)
9.3
27.9
11%
of which sugars (g)
1.9
5.8
6%
Fibre (g)
3.4
10.1
-
Protein (g)**
4.6
13.8
28%
Salt (g)
0.37
1.11
19%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones
Ingredients
Water, Red Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies
Allergen Information
Free From Cereals Containing Gluten, Free From Milk, May Contain Nuts, May Contain Peanuts, May Contain Soya
Allergy Information
May contain traces of Soya, Nuts & Peanuts
Dietary Information
Suitable for Vegans; Gluten free
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