Red pepper, tomato & lentil soup with fire roasted red peppers
Red pepper, tomato & lentil soup with fire roasted red peppers
27g High Protein
3 of Your 5-a-Day
20g High Fibre
15 Plant-Powered Ingredients
Dairy & Gluten Free
Vegetarian society Approved - Vegans
Nothing compares to a good bowl of tomato soup. But not ones to settle, we've taken the best bits, and gone gourmet. With a beautiful base of rich, sweet tomato, we've mixed in some sharp, fire roasted red peppers, and a final bit of bite from hearty lentils and chickpeas.
We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on your side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less everyday.
Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founder
Eat as part of a balanced diet & healthy lifestyle
Certified B Corporation - Bol is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Vegetarian Society Approved - Vegan
Table of Nutritional Information
| per 100g | per 300g | RI* per 300g | |
|---|---|---|---|
| Energy kJ | 286 | 857 | 10% |
| Energy kcal | 68 | 203 | 10% |
| Fat (g) | 0.6 | 1.8 | 3% |
| of which saturates (g) | 0.1 | 0.3 | 2% |
| Carbohydrate (g) | 9.3 | 27.9 | 11% |
| of which sugars (g) | 1.9 | 5.8 | 6% |
| Fibre (g) | 3.4 | 10.1 | - |
| Protein (g)** | 4.6 | 13.8 | 28% |
| Salt (g) | 0.37 | 1.11 | 19% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones | |||
Gluten free
Suitable for Vegans
Allergy Advice
May contain traces of Soya, Nuts & Peanuts
Bol,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
Bol Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
On a warm day this soup can be enjoyed chilled.
Shake before opening
Cooking instructions: General
When you've finished please re-use your pot.
Hob: From Chilled
Pour soup into a saucepan & stir on a low/med heat for 6-8 1 mins until hot. Pour back into the pot or pour into bowls.
Microwave: From Chilled
After opening, place lid loosely on pot, leaving a venting gap.
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
BOl
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.
Country of origin: United Kingdom
Pot
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Suitable for Home Freezing
Keep Refrigerated
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