Savor the rich, authentic flavors of India with this hearty one-pot black daal, perfect for a quick and healthy meal. This delicious vegan and vegetarian option is packed with protein and fiber, making it a satisfying and nutritious choice for the whole family.
Recycle: Lid, Pot, Sleeve.
Suitable for Vegans. Suitable for Vegetarians.
450 Grams
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy kJ | 345 | 1553 |
| Energy kcal | 83 | 374 |
| Fat (g) | 1.5 | 6.8 |
| of which saturates (g) | 1.3 | 5.9 |
| Carbohydrate (g) | 8.6 | 38.7 |
| of which sugars (g) | 1.0 | 4.5 |
| Fibre (g) | 6.7 | 30.2 |
| Protein (g)** | 5.2 | 23.4 |
| Salt (g) | 0.39 | 1.76 |
| *Reference Intake of an average adult (8400kJ/2000kcal) | ||
| **This BOL is high in protein which contributes to a growth in muscle mass |
Keep chilled (0-5°C). Once opened, eat within 24hrs. For use by date see top of pack.
Dark, decadent, and oozing with spices, this gluten free dish is brimming with tender urad lentils, kidney beans, and a burst of rich, sweet, tomato; all finished with a swirl of cooling coconut cream. With 23 grams of protein, 2 of your 5-a-day, and 30 grams of fibre, this is our hot and healthy take on a coveted classic. It’s like a trip to your favourite restaurant, without ever leaving the house. Dress up your Daal: Bring the heat with some matchsticks of fiery fresh ginger, with a generous side of garlic naan to soak up every last spoonful.
A creamy Indian inspired black daal, packed with tender urad lentils, kidney beans, sweet tomatoes and finished with coconut cream
Chilled
2 of your 5 a-day. 100% plant based. Chilli rating - mild - 1. 30g high in fibre. 23g high in protein. Vegetarian Society Approved - Vegan.
Water , Urad Lentils (14%) , Red Kidney Beans (7%) , Tomatoes (7%) (Tomatoes, Acidity Regulator: Citric Acid) , Sweet Potato , Coconut Cream (3%) , Tomato Paste , Roasted Onion Puree (Onion, Rapeseed Oil) , Ginger Puree , Garlic , Roasted Garlic Puree (Garlic, Sugar Cane Juice Concentrate) , Coconut Oil , Cumin Seeds , Salt , Dark Speckled Lentils , Cornflour , Chilli Powder , Curry Leaves , Ground Cumin , Ground Coriander , Cardamom , Paprika , Cinnamon , Ground Black Pepper .
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