BOL One Pot Meal Creamy Coconut Turmeric Daal
BOL One Pot Meal Creamy Coconut Turmeric Daal

BOL Creamy Coconut Turmeric Daal - 450g Vegan

Indulge in a creamy, comforting bowl of BOL One Pot Meal Creamy Coconut Turmeric Daal – a flavourful and convenient vegan and vegetarian meal perfect for a quick lunch or dinner.

  • Quick & Easy: Enjoy a delicious, slow-cooked daal in minutes.
  • Nutrient-Rich: Packed with protein, fiber, and vegetables.
  • Authentic Spices: Made with warming turmeric, ginger, and coconut, reminiscent of South Indian cuisine.
  • Hearty & Satisfying: Features chickpeas, lentils, potatoes, and spinach in a creamy coconut sauce.
  • Versatile: Perfect on its own or served with naan bread or poppadoms.
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£5.69
£0.00
£5.69
In Stock
Available From  | ASDA

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Description
Description
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Recycling Info

Recycle: Sleeve.

Life Style

Suitable for Vegans. Suitable for Vegetarians.

Net Content

450 Grams

Nutritional Values

Nutrient Per 100g Per slice
Energy kJ 331 1490
Energy kcal 79 356
Fat (g) 1.6 7.2
of which saturates (g) 1.1 5.0
Carbohydrate (g) 8.5 38.3
of which sugars (g) 0.7 3.2
Fibre (g) 6.2 27.9
Protein (g)** 4.6 20.7
Salt (g) 0.36 1.62
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high protein which contributes to a growth in muscle mass

Storage And Usage Statements

Keep Refrigerated.

Storage

Keep chilled (0-5 °C). Once opened, eat within 24hrs. For use by date see top of pack.

Product Information

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours? Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.

Regulated Product Name

A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric

Storage Type

Chilled

Features

Hearty, rich & spiced. Chilli rating - mild - 1. 20g high in protein. 2 of your 5-a-day. 27g high in fibre. 100% plant based. Heat me to eat me. Vegetarian Society Approved - Vegan.

Ingredients

Water , Chickpeas (17%) , Lentils (7%) , Potato (11%) , Coconut Cream (6%) , Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) , Roasted Onion Puree (Onions, Rapeseed Oil) , Tomato Paste , Spinach (3%) , Garlic , Ginger , Lemon Juice , Cumin , Turmeric , Salt , Rapeseed Oil , Coriander , Cardamom , Cinnamon , Nutmeg , Black Pepper , Chillies .

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