Enjoy a vibrant and nutritious meal with BOL Garden Pea & Spinach Power Soup, a delicious and convenient plant-powered option perfect for a quick and healthy lunch or dinner.
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Weâve blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. Itâs as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week.Product information
Weve blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. Its as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.23g High Protein, 3 of your 5-a-day, 37g High Fibre, Dairy & Gluten Free, 15 Plant-powered ingredients, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom
LIFE 1w+
Storage
Suitable for Home Freezing; Keep Refrigerated
Preparation and Usage
Shake before opening.
On a warm day this soup can be enjoyed chilled.
Instructions
Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.
Package Type
Pot
Recycling Information
Lid - Recycle; Pot - Recycle
Other Information
Full Product Name:
Garden pea & spinach soup with cannellini beans and courgette
Storage:
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.
Usage:
2 Servings
Additional Information:
BOL is proudly a certified b corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Brand
BOL
We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on your side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less everyday.
Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founderEat as part of a balanced diet & healthy lifestyle
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
Get in touch.
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Typical Values
per 100g
per 300g
RI*per 300g
Energy kJ
262
786
9%
Energy kcal
63
189
9%
Fat (g)
1.4
4.1
6%
of which saturates (g)
0.3
0.9
5%
Carbohydrate (g)
5.7
17.0
7%
of which sugars (g)
1.4
4.3
5%
Fibre (g)
6.2
18.5
-
Protein (g)**
3.9
11.6
23%
Salt (g)
0.29
0.87
15%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle
Typical Values
per 100g
per 300g
RI*per 300g
Energy kJ
262
786
9%
Energy kcal
63
189
9%
Fat (g)
1.4
4.1
6%
of which saturates (g)
0.3
0.9
5%
Carbohydrate (g)
5.7
17.0
7%
of which sugars (g)
1.4
4.3
5%
Fibre (g)
6.2
18.5
-
Protein (g)**
3.9
11.6
23%
Salt (g)
0.29
0.87
15%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle
Ingredients
Water, Peas (27%), Cannellini Beans (13%), Courgette (6%), Potato, Onion, Spinach (4%), Coconut Cream, Garlic, Sunflower Seeds, Lemon Juice, Green Lentils, Basil, Cornflour, Rapeseed Oil, Salt, Mint, Bicarbonate Soda, Black Pepper, White Pepper
Allergen Information
Free From Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Soya
Allergy Information
May contain traces of Soya, Nuts & Peanuts
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Gluten free
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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