Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what youâre in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week.Product information
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what youre in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.Hearty, rich & spiced, Chilli rating - mild - 1, 20g high in protein, 2 of your 5-a-day, 27g high in fibre, 100% plant based, Heat me to eat me, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom
LIFE 1w+
Storage
Keep Refrigerated
Preparation and Usage
Hot or not... eat chilled or microwave to heat.
4 mins 800W
Instructions
Hob - From Chilled. 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way); Microwave - From Chilled. 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins, then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the pot
Package Type
Sleeve
Recycling Information
Sleeve - Recycle
Other Information
Full Product Name:
A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric
Storage:
Keep chilled (0-5 C).
Once opened, eat within 24hrs. For use by date see top of pack.
Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in, using business as a force for good. To find out more visit bolfoods.com
Brand
BOL
Like most people I grew up being told to eat more veg.
It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.
Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.
Just plants, made delicious.
Eat plants, love life.
Paul, FounderEat as part of a balanced diet and healthy lifestyle.
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Typical Values
per 100g
per BOL
RI* per BOL
Energy kJ
331
1490
18%
Energy kcal
79
356
18%
Fat (g)
1.6
7.2
10%
of which saturates (g)
1.1
5.0
25%
Carbohydrate (g)
8.5
38.3
15%
of which sugars (g)
0.7
3.2
4%
Fibre (g)
6.2
27.9
-
Protein (g)**
4.6
20.7
41%
Salt (g)
0.36
1.62
27%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high protein which contributes to a growth in muscle mass
Typical Values
per 100g
per BOL
RI* per BOL
Energy kJ
331
1490
18%
Energy kcal
79
356
18%
Fat (g)
1.6
7.2
10%
of which saturates (g)
1.1
5.0
25%
Carbohydrate (g)
8.5
38.3
15%
of which sugars (g)
0.7
3.2
4%
Fibre (g)
6.2
27.9
-
Protein (g)**
4.6
20.7
41%
Salt (g)
0.36
1.62
27%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high protein which contributes to a growth in muscle mass
Ingredients
Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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