Enjoy a delicious and healthy mealtime with Birds Eye Omega 3 Fish Fingers, a family favourite made with 100% wild-caught Alaska Pollock fillets. These lightly fried fish fingers are a convenient and tasty option, perfect for a quick and nutritious dinner.
Alaska Pollock Fillet Fish Fingers, Lightly Fried.
Alaska Pollock Fillet Fish Fingers, Lightly Fried.
Made from 100% Fish Fillet
Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.
Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.
These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Fish for Good, Responsibly Sourced
Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.
So when you choose our fish, you choose fish that's good all round.
A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
Enjoy as part of a varied, balanced diet and healthy lifestyle.
MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org
'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited
MSC
973kJ
232kcal
12%
energy
10g
14%
Medium
0.8g
4%
Low
1g
1%
Low
0.8g
13%
Medium
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 871kJ/208kcal
Table of Nutritional Information
| As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides#: | |
|---|---|---|
| Energy - kJ | 871kJ | 973kJ |
| - kcal | 208kcal | 232kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 19g | 21g |
| - of which Sugars | 0.9g | 1.0g |
| Fibre | 0.9g | 1.0g |
| Protein | 12g | 14g |
| Salt | 0.71g | 0.80g |
Table of Omega 3 & Omega 6 Information
| As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides#: | |
|---|---|---|
| Omega 3 (EPA+DHA) | - | 130mg |
| This pack contains 2 portions | ||
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | ||
For allergens see ingredients in Capital Letters.
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Air fry: From Frozen
180°C, 8 Mins
- Pre-heat to 180°C for 32 mins.
- Place product in the basket (max. 8 Fish Fingers) and place in the pre-heated air fryer. Shake halfway through cooking.
Cook until crisp and golden.
Allow to stand for 1 minute.
Cooking instructions: General
To Prepare...
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Grill: From Frozen
Medium, 12 - 15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Oven cook: From Frozen
230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Although great care has been taken to remove all bones, some may remain.
Box
Store in a freezer at -18°C or cooler.
Keep Frozen
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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