Enjoy a delicious and convenient mealtime with Birds Eye Cod Fish Fingers – a family favourite! These lightly fried fish fingers are made with 100% cod fillet, offering a tasty and healthy option for lunch or dinner. Perfect for busy weeknights, they are quick and easy to prepare.
Cod Fillet Fish Fingers, Lightly Fried.
Cod Fillet Fish Fingers, Lightly Fried.
100% Cod Fillet
Freshness Locked in from sea to plate - Responsibly Sourced
For breaded fish that’s light as a feather, try the Birds Eye Cod Fish Fingers. These fish fingers are sure to have your kids begging for a second helping!
Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced!
Our Frozen Cod Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!
Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.
So when you choose our fish, you choose fish that's good all round.
'For People. For Our Planet. For the Future.'
Find out where your fish comes from and discover the Captain's dedication to responsible fishing.
Use your smartphone to scan this little boat and get on board, sea mates!
MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org
'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited
MSC
989kJ
236kcal
12%
energy
10g
14%
Medium
0.7g
4%
Low
1.1g
4%
Low
0.62g
13%
Medium
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 883kJ / 211kcal
Table of Nutritional Information
| As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides#: | |
|---|---|---|
| Energy - kJ | 883kJ | 989kJ |
| - kcal | 211kcal | 236kcal |
| Fat | 9.0g | 10g |
| - of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 20g | 22g |
| - of which Sugars | 0.9g | 1.1g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.55g | 0.62g |
| This pack contains 2 portions | ||
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | ||
For allergens see ingredients in capital letters.
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Cooking instructions: General
To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Grill: From Frozen
Medium Grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Oven cook: From Frozen
230ºC, Fan 210ºC, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Although great care has been taken to remove all bones, some may remain.
Box
Store in a freezer at -18ºC or cooler.
Keep Frozen
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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