Alaska Pollock Fillet Fish Fingers, Lightly Fried.
Alaska Pollock Fillet Fish Fingers, Lightly Fried.
Made from 100% Fish Fillet
Fish for Good
MSC Frozen Brand of the Year 2014-2023
A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
Fish for Good
We're committed to sourcing certified sustainable seafood so that future generations can go on enjoying the tasty and healthy goodness** of fish.
**Omega 3 fish fingers are a source of omega 3 (DHA+EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA. Enjoy as part of a varied, balanced diet and healthy lifestyle.
MSC - MSC™ Certified Sustainable Seafood, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability, Together we can help protect fish stocks for the future. Find out more at www.msc.org
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
989kJ
236kcal
12%
energy
10g
14%
Medium
0.8g
4%
Low
1g
1%
Low
0.76g
13%
Medium
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 870kJ / 208kcal
Table of Nutritional Information
| As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides: | |
|---|---|---|
| Energy - kJ | 870kJ | 989kJ |
| - kcal | 208kcal | 236kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 0.9g | 1.0g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.68g | 0.76g |
Table of Omega 3 & Omega 6 Information
| As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides: | |
|---|---|---|
| Omega 3 (EPA+DHA) | - | 130mg |
| This pack contains 2 portions | ||
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | ||
For allergens see ingredients in Capital Letters.
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Air fry: From Frozen
180°C, 8 mins
- Pre-heat to 180°C for 3 1/2 mins.
- Place product in the basket (max. 8 Fish Fingers) and place in the pre-heated air fryer.
Shake halfway through cooking.
Cook until crisp and golden.
Allow to stand for 1 minute.
Cooking instructions: General
To prepare...
Tastiest when oven baked
Straight from the freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Grill: From Frozen
Medium grill, 12-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Oven cook: From Frozen
230°C, Fan 210°C, Gas mark 8, 12-15 mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking. Cook until crisp and golden.
Although great care has been taken to remove all bones, some may remain.
Box
Store in a freezer at -18°C or cooler.
Keep Frozen
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