Biona Organic Amaranth
One of the oldest cultivated plants, amaranth was part of the staple diet of the Aztec and Inca civilisations. This grain is rich in fibre and a source of protein.
Simmer to make a delicious high fibre breakfast porridge or stir into soups for added protein.
Biona, 6A Lower Teddington Road, Kingston Upon Thames, Surrey KT1 4ER
Store cool and dry Place 200g of Amaranth and 500ml of water in a saucepan. Bring to the boil, cover with lid and reduce heat. Simmer for 20 mins.
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Amaranth Grain*. * = Certified Organic Ingredients
Item | Average Values per 100g |
---|---|
Energy | 1653kJ / 392kcal |
Fat | 7g |
of which saturates | 1.5g |
Carbohydrates | 65g |
of which sugars | 1.7g |
Protein | 14g |
Salt | 0.01g |
Fibre | 6.7g |
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