Lentils, carrots and red peppers in a tomato based sauce.
Lentils, carrots and red peppers in a tomato based sauce.
Vegan friendly
Good Source of Fibre and Protein
Convenient: ready in 90 seconds
Nutritious: No artificial colours, flavours or preservatives
Serves 2
A hearty and warming stew! Ben's Lentil, Carrot and Red Pepper Spicy Stew is a hearty and warming dish on its own and perfect with Ben's Original rice - or give it your own twist by popping some freshly sliced avocado, cherry tomatoes and cucumber on the side. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!
When we started out we had one goal: to bring you the world’s best rice. Now, we also want to make a better world. Today, Ben’s Original™ is supporting underserved communities to offer everyone a seat at the table. And our rice? It’s still as delicious as ever. At Ben’s Original™, we have formed Partnerships with local and international organisations to work towards growing rice sustainably – from improving rice growing practices to encouraging water stewardship and empowering farmers. Discover more about our sustainability initiatives at www.bensoriginal.co.uk.
Visit BensOriginal.co.uk or BensOriginal.ie for more delicious and wholesome meal ideas
Green Dot
539kJ
129kcal
6%
energy
3.9g
6%
Low
0.3g
2%
Low
5.5g
6%
Low
1.3g
22%
Medium
Per 100g: 379 KJ/91 kcal
Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Per 100g | Per portion (142 g) (%*) | |
|---|---|---|
| Energy | 379kJ | 539kJ (6%) |
| 91kcal | 129kcal (6%) | |
| Fat | 2.7g | 3.9g (6%) |
| of which saturates | 0.2g | 0.3g (2%) |
| Carbohydrate | 10g | 15g (6%) |
| of which sugars | 3.9g | 5.5g (6%) |
| Fibre | 4.2g | 6.0g |
| Protein | 4.1g | 5.8g (12%) |
| Salt | 0.90g | 1.3g (22%) |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | ||
Suitable for Vegans
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Allergy Advice
May contain: Cashews, Milk, Mustard, Peanuts, Sesame, Soya, Barley, Wheat.
This product is made to a vegan recipe but as it is manufactured in a facility that uses Milk, it is not suitable for people with a Milk allergy.
GB: Freepost Mars Food UK.
IE: Mars Ireland Ltd,
PO Box 3856,
Dublin 4.
Serving Ideas
A hearty, warming dish on its own and perfect with Ben's Original rice.
Give it your own twist by popping some freshly sliced avocado, cherry tomatoes and cucumber on the side.
Microwave: From Ambient
Tear top corner open slightly to vent and heat on high for 90 seconds (ovens may vary).
Shallow fry: From Ambient
Simply add pouch contents to a pan and warm through.
Country of origin: India
Pouch
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!
