Steamed parboiled wholegrain rice with mediterranean vegetables.
Convenient: Microwave rice in just 2 minutes
Nutritious: No artificial colours, flavours or preservatives
Ben´s Original™ Wholegrain Mediterranean Vegetable microwave rice is suitable for vegetarians
Ben´s Original™ Rice is sustainably sourced
Gently steamed for 2 servings of perfect rice every time
Ben´s Original™ Wholegrain Mediterranean Vegetable microwave rice combines our famous steamed wholegrain rice with carefully selected tomatoes, red peppers and courgettes. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time!
Ben´s Original™ microwaveable Wholegrain Mediterranean Vegetable rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try as a side to go with chicken or prawn skewers, stuffed aubergines or even something of your own imagination!
Packaging may vary.
When we started out we had one goal: to bring you the world's best rice. Now, we also want to make a better world. Today, Ben's Original™ is supporting underserved communities to offer everyone a seat at the table. And our rice? It's still as delicious as ever.
At Ben's Original™, we have formed Partnerships with local and international organisations to work towards growing rice sustainably - from improving rice growing practices to encouraging water stewardship and empowering farmers. Discover more about our sustainability initiatives at www.bensoriginal.co.uk.
Visit BensOriginal.co.uk or BensOriginal.ie to find out more.
Discover more on our website
We're working hard to ensure that 100% of our packaging is recyclable, reusable or compostable by 2025. The rice in this pouch has been grown as part of our sustainability programme. Visit bensoriginal.co.uk to find out more about our commitments.
Packaged in a protective atmosphere.
Green Dot
900kJ
214kcal
11%
energy
5.8g
8%
Medium
1.3g
7%
Low
2.5g
3%
Low
0.55g
9%
Medium
Per 100g: 720 kJ / 171 kcal
Reference intake of an average adult (8400kJ/2000kcal)
Table of Nutritional Information
| Per 100g | Per portion (125g) (%*) | |
|---|---|---|
| Energy | 720kJ 171kcal | 900kJ (11%) 214kcal (11%) |
| Fat | 4.6g | 5.8g (8%) |
| of which saturates | 1.0g | 1.3g (7%) |
| Carbohydrate | 27g | 34g (13%) |
| of which sugars | 2.0g | 2.5g (3%) |
| Fibre | 2.3g | 2.9g |
| Protein | 4.1g | 5.1g (10%) |
| Salt | 0.44g | 0.55g (9%) |
| *Reference intake of an average adult (8400kJ/2000kcal) | ||
Suitable for Vegetarians
Contains Milk
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
GB: Freepost Mars Food UK.
IE: Mars Foods Ireland Limited,
PO Box 3856,
Dublin 4.
Cooking instructions: General
Perfect every time...
Hob: From Ambient
Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.
Microwave: From Ambient
Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.
Stir fry: From Ambient
Squeeze the pouch to separate the rice.
Stir fry for 2 minutes.
Pouch
Store in a dry place at room temperature. Once opened refrigerate unheated rice for up to 3 days.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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