Start your day with a delicious and nutritious breakfast with ASDA Fruit & Fibre, a high-fibre cereal packed with fruit and nuts. This satisfying blend is perfect for a healthy and convenient meal, making it ideal for busy mornings or a delightful evening snack.
Recycle: Box. Recycle with bags at large supermarket - Don't recycle at home: Bag.
May Contain: Brazil Nuts, Cashew Nuts, Macadamia Nut / Queensland Nut, Pecan Nuts, Pistachio Nuts, Walnuts. Contains: Almonds, Barley, Hazelnuts, Nuts, Wheat.
Suitable for Vegans.
United Kingdom
500 Grams
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy kJ | 1616 | |
| Energy kcal | 383 | |
| Fat | 5.8g | |
| of which saturates | 3.7g | |
| Carbohydrate | 69g | |
| of which sugars | 19g | |
| Fibre | 9.2g | |
| Protein | 9.1g | |
| Salt | 0.28g | |
| Vitamins & Minerals | ||
| Thiamin | 0.94mg | 85% |
| Riboflavin | 1.2mg | 86% |
| Niacin | 14mg | 88% |
| Vitamin B6 | 1.2mg | 86% |
| Folic Acid | 170µg | 85% |
| Vitamin B12 | 2.1µg | 84% |
| Pantothenic acid | 5.1mg | 85% |
| Iron | 12mg | 86% |
| †RI = Reference Intake | ||
| This pack contains approximately 12 servings of 40g |
Unopened: Store in a cool, dry, odour free place. Opened: To retain freshness fold over inner sleeve after use.
Our Cereals Are a satisfying choice for any time of the day, whether they be for a tasty kickstart to your day or a convenient, delicious evening snack, We have everything to bring brighter living to your daily routine. Adults should aim for 30g fibre per day. Each portion of Fruit & Fibre contains 3.7g of fibre Wholegrains include all parts of the grain Vitamin B1 is also known as thiamin which helps to maintain normal function of the heart.
WARNING Extra care has been taken to remove shell, although some may remain.
Wholegrain wheat flakes with raisins, sweetened dried banana chips, toasted coconut, dried apple, roasted chopped hazelnuts and almond, fortified with niacin (B3), iron, pantothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9) and vitamin B12
Ambient
Bowls of Goodness. Crispy Wheat Flakes With Fruit and Nuts, Fortified with Iron. Contains Wholegrain. High in Fibre. Source of Thiamin. Live better. British wheat. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.
Whole Wheat (75%) , Raisins (14%) , Sugar , Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring] , Toasted Coconut Chips (3%) , Malted Barley Extract , Apple Flakes (2%) , Roasted Chopped Nuts [Hazelnuts, Almonds (Nut)] , Salt , Thiamin (B1) , Niacin (B3) , Iron , Pantothenic Acid (B5) , Riboflavin (B2) , Vitamin B6 , Folic Acid (B9) , Vitamin B12 .
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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