Get the abs you have always wanted with the 66fit Ab Roller, a simple proven tool to tone your abs, back, arms and shoulders - perfect for home use, and compact enough to take your workout with you!
Specification: Colour: Black. Box Dimensions: 6cm x 26cm x 22cm. Colour: Black. Main Material: PVC Plastic. Presented In: Colour Box. Packed Weight: 850gms.
Kneel down on the provided pad, whilst holding the Ab Roller Wheel by its foam padded handles. Lean forward placing the roller on the floor so that you are in a ‘hands and knees’ starting position.
Ensure your back is straight and you are focusing on the ab roller as you roll out forwards. Steadily stretch out as far as you feel comfortable. Over time, this distance can increase to a full extension with your arms stretched out in front of you, as you get more comfortable using the ab roller.
Steadily roll back into your starting position. Repeat this exercise for 3 sets of 10-12 reps with a 30 second pause in between. This can then increase as you perfect the use of the ab roller and find yourself getting stronger and fitter.
To vary the exercise, roll out to the sides at roughly a 45 degree angle. This will exercise your oblique muscles, giving you a full abdominal workout.
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