{"product_id":"young-s-gastro-2-lemon-herb-tempura-battered-basa-fillets-frozen-fish-fillets-310g-m202552773","title":"Young's Gastro 2 Lemon \u0026 Herb Tempura Battered Basa Fillets Frozen Fish Fillets 310g","description":"\u003cp\u003eRestaurant Quality Fish. Features: 100% Fillet, Restaurant Inspired Fish.\u003c\/p\u003e\u003cp\u003eFish for Life® Responsibly Sourced. Our 'Fish For Life' programme ensures all of our fish is responsibly sourced.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g oven baked contains\u003c\/th\u003e\n\u003cth\u003eEach fillet oven baked contains\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003cth\u003eRI for an average adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e684kJ\u003c\/td\u003e\n\u003ctd\u003e1006kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e163kcal\u003c\/td\u003e\n\u003ctd\u003e240kcal\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e13.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e16.3g\u003c\/td\u003e\n\u003ctd\u003e24.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePack contains 2 servings.\u003c\/p\u003e\u003cp\u003eReference intake of an average adult (8400kJ \/ 2000kcal).\u003c\/p\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Try serving these lemon \u0026amp; herb basa fillets with shoestring fries and a mixed green leaf salad. Enjoy with a glass of well chilled Bordeaux Rosé.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air Fry - From Frozen. Perfect for air frying. Oven cook - From Frozen. 25 mins to oven bake 220°C\/Fan 200°C\/Gas 7. Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Basa Fillets in a Lemon and Herb Tempura Batter. Storage: Store at -18°C or below do not re-freeze once defrosted. Keep frozen.\u003c\/p\u003e\u003cp\u003eSafety Warning: Caution! Although extra care has been taken to remove all bones, some may remain.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Basa Fillet (73%) ( Fish ), Rapeseed Oil, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate, Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.\u003c\/p\u003e\u003cp\u003eDietary Information: Free From Artificial Colours, Free From Artificial Flavours.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598605730030,"sku":"STO-ITEM-2025-52773","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_266b42a5-2378-4ecd-b87c-87550ff2c163.jpg?v=1775859463","url":"https:\/\/mcgrocer.com\/products\/young-s-gastro-2-lemon-herb-tempura-battered-basa-fillets-frozen-fish-fillets-310g-m202552773","provider":"McGrocer","version":"1.0","type":"link"}