{"product_id":"young-s-breaded-omega-3-fish-fillets-400g-m202659764","title":"Young's Breaded Omega 3 Fish Fillets 400g","description":"\u003cp\u003e\u003cstrong\u003eNet Content: 400 Grams\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eAlaska Pollock Fillet (50%) ( Fish ) , Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] , Water , Sunflower Oil , Rapeseed Oil , Wheat Starch , Palm Oil , Sea Salt , Mustard Flour , Yeast , Raising Agents: Diphosphates, Sodium Bicarbonate , Salt , Yeast Extract\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Values Typical values per 100g Each fillet oven baked contains\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003e100g oven baked contains\u003c\/th\u003e\n\u003cth\u003eEach fillet oven baked contains\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e999kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20.8g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.9g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3 (EPA\/DHA)\u003c\/td\u003e\n\u003ctd\u003e163mg\u003c\/td\u003e\n\u003ctd\u003e156mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400kJ \/ 2000kcal)\u003cbr\u003ePack contains 4 servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines\u003c\/strong\u003e\u003cbr\u003eOven cook - From Frozen : Our Breaded Omega 3 Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.\u003cbr\u003e220°C\/Fan 200°C\/Gas 7, 20 mins\u003cbr\u003ePre-heat the oven \u0026amp; remove all packaging\u003cbr\u003eCook in the middle of the oven on a baking tray for 20 mins (fan 18 mins)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore at -18°C or below. Do not re-freeze once defrosted.\u003cbr\u003eKeep frozen\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Address\u003c\/strong\u003e Young's, PO Box 51, Grimsby, DN31 3TJ.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47732125696238,"sku":"STO-ITEM-2026-59764","price":7.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000205047546.jpg?v=1780421762","url":"https:\/\/mcgrocer.com\/products\/young-s-breaded-omega-3-fish-fillets-400g-m202659764","provider":"McGrocer","version":"1.0","type":"link"}