{"product_id":"wholegood-organic-wonky-aubergine-vegetable-350g-m202677621","title":"Wholegood Organic Wonky Aubergine Vegetable 350g","description":"\u003cp\u003eProduct attributes Lactose Free Vegetarian Gluten Free Wheat Free Vegan Organic.\u003c\/p\u003e\u003cp\u003eEvery purchase you make is a choice the kind of agriculture you support the impact on the environment and the future of food. Wholegood sources organic produce from farmers that care about the soil they grow in as much as the flavour it produces. It's not aesthetically perfect exteriors can sometimes be blemished and shaped a bit wonky but this does not compromise flavour.\u003c\/p\u003e\u003cp\u003eOur wonky aubergines celebrate organic nonconformity from shape to skin. Expect to see misshapen contours and heavier scarring than average. None of these imperfections will keep you from cooking up a lovely dish nonetheless.\u003c\/p\u003e\u003cp\u003eOur packaging reflects our commitment to the planet. Our netting is plastic free \u0026amp; home compostable made with Beechwood recovered from the thinning of European FSC or PEFC certified forestry. Good for you good for the planet.\u003c\/p\u003e\u003cp\u003eCountry of origin Spain\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kj\u003c\/td\u003e\n\u003ctd\u003e64\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat g\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates) g\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates g\u003c\/td\u003e\n\u003ctd\u003e2.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars) g\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre g\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein g\u003c\/td\u003e\n\u003ctd\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt g\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage Keep Refrigerated\u003c\/p\u003e\u003cp\u003ePreparation and Usage As an ingredient aubergines are incredibly versatile and soak in tons of flavour making them popular in stews hearty dips or dishes with a little gravy. Their flesh being mild and subtly flavoured is dense firm but spongy when raw and turns tender and creamy when cooked. An 80g serving of aubergine will count towards your 5 a day. One of our favourite techniques is to roast aubergines on an open flame or barbeque. This method brings out their subtle nutty flavour. A Mediterranean dish called Baba Ghanoush is the perfect one to try. Roast your wonky aubergines on high heat open flame until its meat is tender and collapsing. Remember to pierce the vegetable all over with a fork to allow steam to escape. Then blitz your well charred aubergine with some tahini paste fresh lemon juice 2 medium cloves of garlic minced or crushed a large glug of extra-virgin olive oil salt to taste a pinch of ground cumin and some smoked cayenne pepper. Blitz until creamy with a few chunks. Finally serve with finely chopped parsley on top.\u003c\/p\u003e\u003cp\u003ePackage type Home compostable net\u003c\/p\u003e\u003cp\u003eRecycling information No\u003c\/p\u003e\u003cp\u003eAllergen Information Packed on a site that handles Celery\u003c\/p\u003e\u003cp\u003eDietary Information Organic Vegetarian Vegan\u003c\/p\u003e\u003cp\u003eBrand Wholegood\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47808208339182,"sku":"STO-ITEM-2026-77621","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_93f7bdba-c6d0-4279-bb44-96b9b4319084.jpg?v=1775899576","url":"https:\/\/mcgrocer.com\/products\/wholegood-organic-wonky-aubergine-vegetable-350g-m202677621","provider":"McGrocer","version":"1.0","type":"link"}