{"product_id":"wholecreations-gluten-free-cauliflower-gnocchi-340g-687964","title":"Wholecreations Gluten Free Cauliflower Gnocchi 340g","description":"\u003cp\u003eGluten Free, 74% Cauliflower, Just 5 Natural Ingredients, Suitable for Vegetarians and Vegans.\u003c\/p\u003e\u003cp\u003eFor more delicious recipe inspiration visit our website at www.wholecreations.co.uk\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values (as sold) Per 100g contains\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 409kJ\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e97kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 2.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrates 15.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 4.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 1.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.82g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Cook from frozen. Do not defrost. Ensure product is piping hot and cooked throughout prior to serving. Do not re-heat.\u003c\/p\u003e\u003cp\u003eOther - From Frozen. Pan Fry (preferred method): Add 2 tablespoons of oil or butter to a non-stick frying pan and bring to a medium to high heat. Add the gnocchi in a single layer and let cook for 2-3 minutes on one side until golden brown before flipping. Continue to cook for a total of 6-8 minutes until golden brown on all sides and gnocchi is heated through. Season to taste or add your favourite warm pasta sauce or pesto.\u003c\/p\u003e\u003cp\u003eOven cook - From Frozen. Oven Roast: Pre-heat oven to 200°C. Spray a non-stick baking tray with oil and place gnocchi onto the tray in a single layer. Season and roast for 20 minutes until golden brown and gnocchi is heated through. Turn once half way through cooking.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Film - Recyclable.\u003c\/p\u003e\u003cp\u003eOther Information: Storage: Keep Frozen below -18°C. Once thawed do not refreeze. Best Before: See back of pack. Origin: Packed in Italy.\u003c\/p\u003e\u003cp\u003eIngredients: Cauliflower (74%), Cassava Flour, Potato Starch, Extra Virgin Olive Oil, Sea Salt.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Suitable for Vegans; Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679671247086,"sku":"687964","price":6.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7da77122-eba9-411f-a755-1273f8cb4870.jpg?v=1775689442","url":"https:\/\/mcgrocer.com\/products\/wholecreations-gluten-free-cauliflower-gnocchi-340g-687964","provider":"McGrocer","version":"1.0","type":"link"}