{"product_id":"white-s-organic-oat-flakes-1kg-650961","title":"White's Organic Oat Flakes Porridge 1kg","description":"\u003cp\u003eThis product may help reduce cholesterol when included as part of a varied and balanced diet low in saturated fat. One 40g portion provides 1.8g of beta glucan soluble fibre which is 58% of the suggested daily intake.\u003c\/p\u003e\n\n\u003cp\u003eThe beneficial effect is obtained with a daily intake of 3g of oat beta glucan.\u003c\/p\u003e\n\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eOrganic, Time-Honoured Oats Since 1841, High in Fibre, Naturally Wholegrain, Naturally Low in Saturated Fat, No Added Salt or Sugar, Suitable for Vegetarians, Kosher\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Data\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values (as sold)\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 40g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1494kJ \/ 354kcal\u003c\/td\u003e\n\u003ctd\u003e598kJ \/ 142kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61.7g\u003c\/td\u003e\n\u003ctd\u003e24.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThis pack contains 25 servings.\u003c\/p\u003e\n\n\u003ch3\u003eCooking Guidelines\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eBoil - From Ambient. Saucepan\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace 40g of oats into a saucepan and add 220ml of milk or water.\u003c\/li\u003e\n\u003cli\u003eBring to the boil, reduce the heat and simmer for approximately 3 minutes until all the liquid is absorbed, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eRemove from heat and allow to stand for 1 minute.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eMicrowave - From Ambient\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace 40g of oats into a large microwaveable bowl, allowing over an inch at the top of the bowl for the oats to expand.\u003c\/li\u003e\n\u003cli\u003eAdd 220ml of milk or water and stir.\u003c\/li\u003e\n\u003cli\u003ePlace bowl in the microwave and cook on full power for the time specified below: 750W = 3 minutes, 850W = 2 1\/2 minutes, 1000W = 2 minutes\u003c\/li\u003e\n\u003cli\u003eDo not cover bowl.\u003c\/li\u003e\n\u003cli\u003eStir midway through cooking time. Allow porridge to stand for 1 minute and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003eCooking times may vary according to microwave wattage.\u003c\/p\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eFor Best Before see top of pack. Store in a cool dry place, away from direct sunlight and strong odours. Fold down pack to maintain freshness.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eOrganic Rolled Porridge Oats (100%)\u003c\/p\u003e\n\n\u003ch3\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003eContains Oats\u003c\/p\u003e\n\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eNo Added Sugar; No Added Salt; Kosher; Suitable for Vegetarians; Organic\u003c\/p\u003e\n\n\u003ch3\u003eOrigin\u003c\/h3\u003e\n\u003cp\u003eTime honoured milling in Co. Armagh. White's has been milling oats in Co. Armagh since 1841 working alongside Irish and British farmers to perfect their slow grown plumper oats.\u003c\/p\u003e\n\n\u003ch3\u003eCertifications\u003c\/h3\u003e\n\u003cp\u003eEU Organic - GB-ORG-05, EU\/Non EU Agriculture\u003cbr\u003eSoil Association Organic - License Number P6314\u003cbr\u003eFSC - FSC® Mix, Packaging from responsible sources\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676496683246,"sku":"650961","price":3.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_87abfcc1-cd5c-496d-99fa-0dac0de562d1.jpg?v=1778205713","url":"https:\/\/mcgrocer.com\/products\/white-s-organic-oat-flakes-1kg-650961","provider":"McGrocer","version":"1.0","type":"link"}