{"product_id":"whitby-breaded-calamari-rings-215g-675676","title":"Whitby Breaded Calamari Rings 215g","description":"\u003cp\u003eA seafood tapas favourite - Calamari. Tender, responsibly sourced squid rings, carefully coated in a light \u0026amp; crispy panko breadcrumb. Pop them in the oven to create your very own Whitby seaside dining experience right at home.\u003c\/p\u003e\u003cp\u003eFeatures: Seafood tapas, Responsibly sourced tender squid rings, in a light \u0026amp; crispy panko breadcrumb, No artificial flavours, colours or preservatives.\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values (Per 100g of oven-baked calamari)\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1082kJ\/259kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Always cook from frozen. Deep Fry - From Frozen: 3 mins at 180°C. Oven cook - From Frozen: 10 mins at 220°C\/200°C fan\/gas mark 7, turning halfway.\u003c\/p\u003e\u003cp\u003eIngredients: Squid (Molluscs)(35%), Breadcrumbs (Wheat Flour, Canola Oil, Sugar, Salt, Colour: E160b(ii)), Batter (Wheat Flour, Water, Thickeners (E1404, E1420), Sugar, Raising Agents (E450, E500), Salt).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Molluscs, Contains Wheat. May Contain Crustaceans, May Contain Eggs, May Contain Fish, May Contain Milk, May Contain Soya.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676108579054,"sku":"675676","price":6.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2b272361-3b73-4ade-9fbb-f7796ae3157d.jpg?v=1776191489","url":"https:\/\/mcgrocer.com\/products\/whitby-breaded-calamari-rings-215g-675676","provider":"McGrocer","version":"1.0","type":"link"}