{"product_id":"wheyhey-peri-peri-chicken-frozen-ready-meal-450g-m202677560","title":"Wheyhey Peri Peri Chicken Frozen Ready Meal 450g","description":"\u003cp\u003eSuitable for freezing. Microwavable. Frozen.\u003c\/p\u003e\u003cp\u003e51g Protein 485 Kcal per pack microwaved. Protein contributes to the maintenance of muscle mass and normal bones. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.\u003c\/p\u003e\u003cp\u003eFeatures: Chilli Rating - 3, High in Protein, Low in Fat, Low in Saturated Fat, Low in Sugars, Source of Fibre.\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g Microwaved\u003c\/th\u003e\n\u003cth\u003ePer Pack Microwaved\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e484 kJ \/ 115 kcal\u003c\/td\u003e\n\u003ctd\u003e2050 kJ \/ 485 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12.0g\u003c\/td\u003e\n\u003ctd\u003e50.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e10.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e51.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eContains 1 Serving.\u003c\/p\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. For best results cook from frozen. The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Microwave - From Frozen. Cat E 800W full power. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Stir, replace film lid, cook for a further 3 minutes. Stand for 1 minute, stir before serving. Oven cook - From Frozen. Pre-heat oven Fan 190ºC\/Gas 6. Remove outer packaging and pierce film lid several times. Place on a baking tray near the middle of the oven. 30 minutes into cooking time, stir, replace film lid, return to the oven for a further 10 minutes. Stir before serving.\u003c\/p\u003e\u003cp\u003eFull Product Name: Cooked Chicken Breast Chunks in A Spicy Peri Peri Sauce with Cooked Long Grain Rice, Peppers and Peas with Sweetener.\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen at -18°C or colder. For best before see side of pack. Do not refreeze after defrosting.\u003c\/p\u003e\u003cp\u003eSafety Warning: WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. NOT SUITABLE FOR A LOW POTASSIUM DIET.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Long Grain Rice (29%) (Water, Rice, Ground Turmeric), Cooked Chicken Chunks (26%) (Chicken Breast (99%), Tapioca Starch, Salt), Water, Peppers (11%), Peas (9%), Garlic Purée, Lemon Juice, White Wine Vinegar, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Modified Maize Starch, Lime Juice, Red Chillies, Olive Oil, Smoked Paprika, Green Chillies, Paprika Powder, Garlic Powder, Dried Red Chillies, Extra Virgin Olive Oil, Dried Oregano, Cracked Black Pepper, Yeast Extract (contains Barley ), Stabiliser: Xanthan Gum, Rosemary, Colour: Paprika Extract, Sweetener: Sucralose.\u003c\/p\u003e\u003cp\u003eContains Barley.\u003c\/p\u003e\u003cp\u003eLow Fat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47808202309870,"sku":"STO-ITEM-2026-77560","price":9.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4a229e27-1476-44bc-8309-3906afbf10cf.jpg?v=1775899389","url":"https:\/\/mcgrocer.com\/products\/wheyhey-peri-peri-chicken-frozen-ready-meal-450g-m202677560","provider":"McGrocer","version":"1.0","type":"link"}