{"product_id":"waitrose-special-flakes-red-fruits-breakfast-cereal-375g-2026501219","title":"Waitrose Special Flakes \u0026 Red Fruits Breakfast Cereal 375g","description":"\u003cp\u003eToasted rice and wheat flakes with added vitamins and iron, strawberry and cherry pieces to add just a hint of sweetness.\u003c\/p\u003e\u003cp\u003eSize: 375g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Rice (47%), wholegrain \u003cstrong\u003ewheat\u003c\/strong\u003e (35%), sugar, freeze dried fruits (5%) (strawberry slices, cherry slices), \u003cstrong\u003ebarley\u003c\/strong\u003e malt extract, salt, niacin, Vitamin E, pantothenic acid (B5), iron, Thiamin (B1), riboflavin (B2), Vitamin B6, folic acid, Vitamin D, Vitamin B12.\u003c\/p\u003e\u003cstrong\u003eAllergy Advice\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eFor allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, milk and nuts.\u003c\/li\u003e\n\u003cli\u003eThis product may contain Milk, Milk products, lactose; This product may contain Nuts, Nut Oils or Derivatives; This product may contain Peanuts, Peanut Oil or Derivatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e This product is suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1586kJ \/ 374kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e80.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e13.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e3.0µg (60% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e6.9mg (58% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.62mg (56% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e1.0mg (71% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e9.9mg (62% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.1mg (79% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic acid\u003c\/td\u003e\n\u003ctd\u003e118µg (59% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e1.4µg (56% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003e3.0mg (50% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e9.0mg (64% of NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eReference intake: Energy 6%; Fat \u0026lt;1%; Saturates 1%; Sugars 5%; Salt 2%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place. After opening fold down bag and reseal box. For best before date see top of pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e To open: slide finger under flap. To keep fresh: fold down inner bag after use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e box (Card), recyclable; bag (Plastic - HDPE (High Density Polyethylene)), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49418706878702,"sku":"STO-ITEM-2026-501219","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_214679_BP_4.jpg?v=1786715302","url":"https:\/\/mcgrocer.com\/products\/waitrose-special-flakes-red-fruits-breakfast-cereal-375g-2026501219","provider":"McGrocer","version":"1.0","type":"link"}