{"product_id":"waitrose-essential-mackerel-fillets-in-spring-water-125g-2026543292","title":"Waitrose Essential Mackerel Fillets in Spring Water 125g","description":"\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 125g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Mackerel (\u003cem\u003eScomber scombrus\u003c\/em\u003e) (\u003cstrong\u003efish\u003c\/strong\u003e) (66%), spring water\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e For allergens see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Filleting removes all major bones: small bones may remain\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e985kJ \/ 237kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e17.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e3880mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e Energy 10%; Fat 20%; Saturates 17%; Sugars \u0026lt;1%; Salt 3%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place. Once opened, transfer contents to a non-metallic container, cover and keep refrigerated below 5°C, consume within 2 days. For best before end see side of can.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduced for:\u003c\/strong\u003e Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e lid (Metal), recyclable; can (Metal), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49421520339182,"sku":"STO-ITEM-2026-543292","price":2.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_395648_BP_4.jpg?v=1786798184","url":"https:\/\/mcgrocer.com\/products\/waitrose-essential-mackerel-fillets-in-spring-water-125g-2026543292","provider":"McGrocer","version":"1.0","type":"link"}