{"product_id":"waitrose-essential-breaded-hake-fillets-300g-2026482224","title":"Waitrose Essential Breaded Hake Fillets 300g","description":"\u003cp\u003e2 Formed, skinless and boneless breaded hake fillets coated in seasoned breadcrumbs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 300g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Hake (\u003cem\u003eMerluccius spp\u003c\/em\u003e) (\u003cstrong\u003efish\u003c\/strong\u003e) (58%), wheat flour (\u003cstrong\u003ewheat\u003c\/strong\u003e flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, \u003cstrong\u003ewheat\u003c\/strong\u003e starch, durum \u003cstrong\u003ewheat\u003c\/strong\u003e semolina, salt, \u003cstrong\u003ewheat\u003c\/strong\u003e gluten, yeast, yeast extract, black pepper extract, colour (paprika extract)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e For allergens, including cereals containing gluten, see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage and Usage:\u003c\/strong\u003e Keep Refrigerated; Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Wash hands, all surfaces and utensils after touching raw fish\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e748kJ \/ 178kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e16.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.56g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eOven cook:\u003c\/strong\u003e Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 18 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted. Defrost thoroughly for a minimum of 10 hours in a refrigerator.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduced for:\u003c\/strong\u003e Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e the South East Atlantic\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e tray (Plastic - PET (Polyethylene Terephthalate)), recyclable; label-glued (Paper \u0026amp; card); film (Plastic - PET (Polyethylene Terephthalate))\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49415319781614,"sku":"STO-ITEM-2026-482224","price":8.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_694385_BP_4.jpg?v=1786657037","url":"https:\/\/mcgrocer.com\/products\/waitrose-essential-breaded-hake-fillets-300g-2026482224","provider":"McGrocer","version":"1.0","type":"link"}