{"product_id":"waitrose-bulgur-wheat-500g-2026539818","title":"Waitrose Bulgur Wheat 500g","description":"\u003cp\u003eLight and fluffy with a nutty flavour, bulgur wheat is ideal for salads and pilaffs. Try it in the classic Middle Eastern salad tabbouleh, with chopped tomatoes and spring onion, fresh mint and parsley and a lemon and olive oil dressing.\u003c\/p\u003e\n\u003cp\u003eSize: 500g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Bulgur \u003cstrong\u003ewheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Advice\u003c\/strong\u003e\u003cbr\u003eFor allergens, including cereals containing gluten, see ingredients in bold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e All cooking appliances vary, this is a guide only. Do not eat raw\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e487kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e115kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e22.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eReference intake\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e Hob: Time: 15 minutes. Wash thoroughly. Place 120g of bulgur wheat in a saucepan with 600ml of fresh cold water. Bring to the boil and cover, simmer for 15 minutes until cooked and water is absorbed. Drain before serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store closed in a cool dry place away from heat source and direct sunlight. For best before end date see side of pack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e bag (Plastic - PP (Polypropylene)), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49421402407150,"sku":"STO-ITEM-2026-539818","price":4.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_964959_BP_4.jpg?v=1786795785","url":"https:\/\/mcgrocer.com\/products\/waitrose-bulgur-wheat-500g-2026539818","provider":"McGrocer","version":"1.0","type":"link"}