{"product_id":"waitrose-2-melt-in-middle-salmon-fishcakes-290g-2026484916","title":"Waitrose 2 Melt in Middle Salmon Fishcakes 290g","description":"\u003cp\u003eMade with pieces of salmon, mashed potato and spinach, with a creamy Hollandaise sauce in the middle and a golden oat and breadcrumb coating.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 290g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Salmon (\u003cem\u003eSalmo salar\u003c\/em\u003e) (\u003cstrong\u003efish\u003c\/strong\u003e) (39%), wheat flour (\u003cstrong\u003ewheat\u003c\/strong\u003e flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, potato, water, dried potato, whipping cream (\u003cstrong\u003emilk\u003c\/strong\u003e), spinach, whole \u003cstrong\u003emilk\u003c\/strong\u003e, lemon juice, durum \u003cstrong\u003ewheat\u003c\/strong\u003e semolina, \u003cstrong\u003ewheat\u003c\/strong\u003e starch, sauvignon blanc, cornflour, salt, \u003cstrong\u003eoats\u003c\/strong\u003e, diced shallot, unsalted butter (\u003cstrong\u003emilk\u003c\/strong\u003e), \u003cstrong\u003ewheat\u003c\/strong\u003e flour, pasteurised free range \u003cstrong\u003eegg\u003c\/strong\u003e yolk, yeast, white wine vinegar, \u003cstrong\u003efish\u003c\/strong\u003e gelatine, rice flour, white pepper, colour (paprika extract), black pepper extract, ground turmeric.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e For allergens, including cereals containing gluten, see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage and Usage:\u003c\/strong\u003e Keep Refrigerated; Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only. Although every care is taken to remove bones, some may remain. Sauce will be very hot.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e835kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e199kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.86g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e Energy 14%; Fat 19%; Saturates 14%; Sugars 3%; Salt 21%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003cp\u003eOven cook: Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. (Time 20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed used by date. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e tray (Plastic - PET (Polyethylene Terephthalate)), recyclable; label-glued (Paper \u0026amp; card), recyclable; film (Plastic - Other)\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49415840596206,"sku":"STO-ITEM-2026-484916","price":8.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_572963_BP_4.jpg?v=1786662768","url":"https:\/\/mcgrocer.com\/products\/waitrose-2-melt-in-middle-salmon-fishcakes-290g-2026484916","provider":"McGrocer","version":"1.0","type":"link"}