{"product_id":"waitrose-2-breaded-haddock-fillets-300g-2026545680","title":"Waitrose 2 Breaded Haddock Fillets 300g","description":"\u003cp\u003eFirm, flaky fillets of MSC haddock in a crisp, golden crumb. Delicious with buttery mash and wilted spinach. Cook in the oven from frozen in 32-35 minutes. Serves 2.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 300g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Haddock (\u003cem\u003eMelanogrammus aeglefinus\u003c\/em\u003e) (\u003cstrong\u003efish\u003c\/strong\u003e) (60%), wheat flour (\u003cstrong\u003ewheat\u003c\/strong\u003e flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, \u003cstrong\u003ewheat\u003c\/strong\u003e starch, durum \u003cstrong\u003ewheat\u003c\/strong\u003e semolina, maize starch, \u003cstrong\u003ewheat\u003c\/strong\u003e gluten, rice flour, salt, \u003cstrong\u003ewheat\u003c\/strong\u003e flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Advice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in bold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage and Usage\u003c\/strong\u003e Keep Frozen\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings\u003c\/strong\u003e Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.. Although every care is taken to remove bones, some may remain\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e742kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e177kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eReference intake\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOven cook: Preheat oven. Remove all packaging. Place haddock on a preheated baking tray in the centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 32 - 35 minutes, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Keep frozen. For best before end date see end of pack.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e Until 'Best before end date'\u003c\/li\u003e\n\u003cli\u003e Up to 1 month\u003c\/li\u003e\n\u003cli\u003e Up to 1 week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Address\u003c\/strong\u003e Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e the North East Atlantic\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecycling\u003c\/strong\u003e box (Card), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49421596000494,"sku":"STO-ITEM-2026-545680","price":9.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_810097_BP_4.jpg?v=1786799072","url":"https:\/\/mcgrocer.com\/products\/waitrose-2-breaded-haddock-fillets-300g-2026545680","provider":"McGrocer","version":"1.0","type":"link"}