{"product_id":"tim-spector-food-for-life-hardback-cookbook-2026258016","title":"Tim Spector Food For Life Hardback Cookbook","description":"\u003cstrong\u003eTHE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT\u003c\/strong\u003e\u003cp\u003eIn: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?\u003c\/p\u003e\u003cp\u003eThe Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/p\u003e\u003cp\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/p\u003e\u003cp\u003ePacked with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.\u003c\/p\u003e\u003cp\u003eTim Spector, Number 1 Sunday Times bestseller, February 2024\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Information:\u003c\/strong\u003e Tim Spector, MD, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48329807986926,"sku":"STO-ITEM-2026-258016","price":26.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/9781787335233_T1.jpg?v=1784205777","url":"https:\/\/mcgrocer.com\/products\/tim-spector-food-for-life-hardback-cookbook-2026258016","provider":"McGrocer","version":"1.0","type":"link"}