{"product_id":"tilda-wholegrain-basmati-pilau-rice-250g-2026508077","title":"Tilda Wholegrain Basmati Pilau Rice 250g","description":"\u003cp\u003eTasty wholegrains. Ready in 2 mins. Source of fibre. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003cp\u003eAromatic cumin and fenugreek infuse our nutty Wholegrain Basmati grains with delicious, fragrant Indian flavours.\u003c\/p\u003e\u003cp\u003eDelicious and wholesome, Tilda Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice \u0026amp; Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 250g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Natural Wholegrain Basmati Rice - Steamed (92%), Roasted Onions, Sunflower Oil, Acacia Fibre, Salt, Cumin Seeds (0.2%), Natural Flavourings, Fenugreek (\u0026lt;0.1%), Black Pepper\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary \u0026amp; Lifestyle:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans\u003c\/li\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eFree from artificial colours\u003c\/li\u003e\n\u003cli\u003eFree from artificial flavours\u003c\/li\u003e\n\u003cli\u003eFree from artificial preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e572kJ \/ 136kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e22.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference intake per pack:\u003c\/strong\u003e Energy 9%, Fat 6%, Saturates 3%, Sugars \u0026lt;1%, Salt 6%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStir fry: Stir fry for 3 mins, serve \u0026amp; enjoy.\u003c\/li\u003e\n\u003cli\u003eMicrowave: Squeeze pouch, tear strip, microwave 800W for 2 mins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened keep refrigerated and use within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Perfect in a spicy pilaff. Fry cubed lamb until brown, add red pepper, mushrooms, red onion and chilli powder. Once cooked, stir in the rice and garnish with a few toasted flaked almonds. Or for a delicious vegetarian option replace the lamb with pre-cooked lentils.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Do not consume if pack is damaged or pierced.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49419166613742,"sku":"STO-ITEM-2026-508077","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_697190_BP_4.jpg?v=1786730975","url":"https:\/\/mcgrocer.com\/products\/tilda-wholegrain-basmati-pilau-rice-250g-2026508077","provider":"McGrocer","version":"1.0","type":"link"}