{"product_id":"tilda-tasty-sides-indian-black-dhal-ready-to-eat-side-dish-250g-659956","title":"Tilda Tasty Sides Indian Black Dhal Ready-to-Eat Side Dish 250g","description":"\u003cp\u003eWith Tilda Tasty Sides, Tilda is expanding beyond rice with new and unique ready to heat recipes inspired by flavours from all around the world. Delicious combinations of pulses \u0026amp; vegetables in a rich sauce, Tilda Tasty Sides are helping you come up with delicious and balanced meals in minutes.\u003c\/p\u003e\u003cp\u003eTilda Tasty Sides Indian Black Dhal is a delicious combination of black lentils, spinach and carrots in a creamy and silky sauce. It is 1 of 5 a day, a source of protein, high in fibre and under 250 kcal. No artificial colours, flavours and preservatives. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eReady in 2 mins in a microwave or 3 mins in a pan at medium heat. 250g = 1 serving.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 250g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e393kJ\/94kcal\u003c\/td\u003e\n\u003ctd\u003e986kJ\/236kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e9.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003ctd\u003e19.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.66g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking Instructions: Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Hob - From Ambient: Pour in a pan, Medium heat 3 mins. Microwave - From Ambient: Tear strip, Microwave 800W 2 mins.\u003c\/p\u003e\u003cp\u003eStorage: Once opened keep refrigerated and use within 2 days. Usage: 1 Servings. Additional Information: Packed in a protective atmosphere for extra freshness.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream ( Milk ) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and\/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677249396974,"sku":"659956","price":1.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_0f16ffe0-7c90-4bec-b7b0-c396098849b8.jpg?v=1778521415","url":"https:\/\/mcgrocer.com\/products\/tilda-tasty-sides-indian-black-dhal-ready-to-eat-side-dish-250g-659956","provider":"McGrocer","version":"1.0","type":"link"}