{"product_id":"tilda-lemon-herbs-microwave-basmati-rice-250g-2026485500","title":"Tilda Lemon \u0026 Herbs Microwave Basmati Rice 250g","description":"\u003cp\u003eGenuine goodness. Ready in 2 mins. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians \u0026amp; vegans. Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. Zesty lemon, fragrant basil \u0026amp; parsley add a zingy kick to our Pure Basmati grains.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 250g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Natural Basmati Rice - Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%), Natural Flavourings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditives:\u003c\/strong\u003e Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Gluten free; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e579kJ \/ 137kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e Energy 9%; Fat 4%; Saturates 3%; Sugars \u0026lt;1%; Salt 6%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMicrowave: Squeeze pouch, tear strip, microwave 800W 2 mins. Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.\u003c\/li\u003e\n\u003cli\u003eStir Fry: Stir fry for 3 mins, serve \u0026amp; enjoy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened keep refrigerated and use within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Perfect for a delicious, quick and easy salad. Just add courgette, feta cheese and your favourite crunchy seeds. Or serve with grilled fish for a healthy and quick supper.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Tilda, PO Box 550, Rainham, RM13 9AE, UK.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49415965311214,"sku":"STO-ITEM-2026-485500","price":3.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_410933_BP_4.jpg?v=1786664215","url":"https:\/\/mcgrocer.com\/products\/tilda-lemon-herbs-microwave-basmati-rice-250g-2026485500","provider":"McGrocer","version":"1.0","type":"link"}