{"product_id":"tilda-golden-vegetable-microwave-rice-250g-2026490946","title":"Tilda Golden Vegetable Microwave Rice 250g","description":"\u003cp\u003ePerfect with skewers and grilled fish. Gluten Free. Ready in 2 Mins. Nothing Artificial. No artificial colours, flavours or preservatives. Suitable for Vegetarians + Vegans.\u003c\/p\u003e\n\u003cp\u003eDelicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan.\u003c\/p\u003e\n\u003cp\u003eThe wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice \u0026amp; Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).\u003c\/p\u003e\n\u003cp\u003eAn all-time family favourite combining long grain rice with tasty carrots, sweetcorn and peas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Natural Long Grain Rice - Steamed (73%), Vegetables (21.5%) (Sweetcorn, Peas, Red Pepper, Carrots, Onions), Vegetable Stock Powder (3.2%) (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Vegetable Oils (Rapeseed, Sunflower), Natural Flavourings, Black Pepper\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditives:\u003c\/strong\u003e Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Gluten free; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Do not consume if pack is damaged or pierced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e554kJ \/ 131kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e24.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eReference Intake:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMicrowave: Squeeze pouchTear strip2 Mins microwave 800W\u003c\/li\u003e\n\u003cli\u003eTake care when handling the heated pouch.Microwave ovens may vary. Adjust cooking time accordingly.\u003c\/li\u003e\n\u003cli\u003eStir Fry: Add a splash of water3 Mins stir fry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened keep refrigerated and use within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Recipe Idea: Perfect with Halloumi, Courgette and Cherry Tomato Skewers. For a spicy kick, dust with some smoked paprika before grilling. Also great with prawns or chicken skewers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Tilda, PO Box 550, Rainham, RM13 9AE, UK.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Pouch (Blank), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49417208201454,"sku":"STO-ITEM-2026-490946","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_597211_BP_4.jpg?v=1786694300","url":"https:\/\/mcgrocer.com\/products\/tilda-golden-vegetable-microwave-rice-250g-2026490946","provider":"McGrocer","version":"1.0","type":"link"}