{"product_id":"tilda-giant-wild-wholegrain-rice-250g-2026512080","title":"Tilda Giant Wild Wholegrain Rice 250g","description":"\u003cp\u003eWholegrain. Perfect for Soups Aperture Salads, Pilafe and Stuffing. Gluten Free. Suitable for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 250g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Giant Wild Rice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Gluten free; Suitable for Vegans; Suitable for Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1527kJ \/ 360kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e73.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eReference intake: Energy 11%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e Hob: How To Cook A Two-Person Portion:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1. Place 120g of Giant Wild Rice in a large saucepan and add 450ml of boiling water.\u003c\/li\u003e\n\u003cli\u003e2. Return to the boil, cover and simmer for 45-50 minutes until the grains have popped.\u003c\/li\u003e\n\u003cli\u003e3. Take off the heat and keep the pan covered for a further 5 minutes then fork through the grains. We like to add a knob of butter, or drizzle with olive oil.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTo shorten the cooking time, cover generously in boiling water and soak overnight. Drain and cook as above using 300ml of water for 20 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Try diving into a new world of flavour with a creamy stroganoff or add a luxurious texture to your gourmet salad.\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49419461165294,"sku":"STO-ITEM-2026-512080","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_436621_BP_4.jpg?v=1786739117","url":"https:\/\/mcgrocer.com\/products\/tilda-giant-wild-wholegrain-rice-250g-2026512080","provider":"McGrocer","version":"1.0","type":"link"}