{"product_id":"tilda-easy-meals-chickpea-korma-pulses-and-vegetables-2026247153","title":"Tilda Easy Meals Chickpea Korma Pulses and Vegetables","description":"\u003cp\u003eVegetarian. Microwavable.\u003c\/p\u003e\u003cp\u003eChickpeas combine perfectly with sweet potatoes, coconut cream and spices to create a deliciously filling meal, perfect for lunch or dinner.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSource of Protein and Fibre\u003c\/li\u003e\n\u003cli\u003e1 of 5 a day\u003c\/li\u003e\n\u003cli\u003eUnder 400 kcal\u003c\/li\u003e\n\u003cli\u003eReady in 2 Mins\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 250g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e607kJ\/145kcal\u003c\/td\u003e\n\u003ctd\u003e1517kJ\/363kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003ctd\u003e18.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003ctd\u003e14.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.61g\u003c\/td\u003e\n\u003ctd\u003e1.53g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Caution: product may be hot. Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHob - From Ambient: Squeeze \u0026amp; tear strip. Pour into a heated pan. 3 Mins stir fry.\u003c\/li\u003e\n\u003cli\u003eMicrowave - From Ambient: Squeeze \u0026amp; tear strip. 2 Mins microwave 800W.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePackage type: Pouch\u003c\/p\u003e\u003cp\u003eRecycling information: Whole Packaging - Do Not Recycle\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFull Product Name:\u003c\/strong\u003e Cooked chickpeas in a coconut cream and mild curry sauce with sweet potatoes and potatoes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened keep refrigerated and use within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Do not consume if pack is damaged or pierced\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e 1 Servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e Packed in a protective atmosphere.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Chickpeas (40%), Coconut Cream (24%) (Coconut Extract, Water), Sweet Potato (7%), Potato (6%), Single Cream ( Milk ), Curry Paste (4%) (Glucose Syrup, Ground Spices (Cumin, Coriander, Fennel, Turmeric, Fenugreek, Cardamom), Rapeseed Oil, Salt, Tomato Paste, Garlic Puree, Dried Onion, Soy Sauce (Water, Soybeans , Wheat , Salt), Water, Ginger Puree), Onion, Onion Puree, Korma Flavour Seasoning (2%) (Spices, Garlic Powder, Onion Powder, Rice Flour, Natural Flavouring, Salt, Chilli Blend Chilli, Cumin, Salt, Garlic, Oregano), Herb (Bay), Desiccated Coconut (1.2%), Pea Protein Powder, Garlic Puree, Ginger Puree, Onion Powder, Tapioca Starch, Turmeric Extract, Crushed Curry Leaf, Garlic Powder\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Milk, Contains Soya, Contains Wheat\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48328921350382,"sku":"STO-ITEM-2026-247153","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6d9ba3b4-c835-458a-9a8e-dd912c4895f2.jpg?v=1784197392","url":"https:\/\/mcgrocer.com\/products\/tilda-easy-meals-chickpea-korma-pulses-and-vegetables-2026247153","provider":"McGrocer","version":"1.0","type":"link"}