{"product_id":"tiba-tempeh-smoky-tempeh-block-2026191082","title":"Tiba Tempeh Smoky Tempeh Block","description":"\u003cp\u003eSuitable for freezing\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVegetarian\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWheat Free\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTiba Tempeh is a delicious 100% natural plant-based protein. It's a bit like Tofu, but tastier, firmer and more nutritious with nearly twice as much protein. Nice!\u003c\/p\u003e\u003cp\u003eThis tasty smoky-marinated tempeh block is great sliced, diced or grated and cooked in your favourite meals. Get ready to supercharge your sarnies, max up your stir-fries, power up your pasta and make your salad bowls sing!\u003c\/p\u003e\u003cp\u003eUnlike most other meat alternatives, this block is amazingly high in protein (packed with 19g protein per 100g) and made with 100% natural ingredients. It's also high in fibre, gut-friendly, 1 of your 5 a day, vegan and gluten-free.\u003c\/p\u003e\u003cp\u003eIt's the power of 100% natural plant-based protein that makes you feel healthier, satisfied, lighter, energised and altogether more alive. We call it that Tiba Feeling. Grab some now!\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100% Natural Plant-Based Protein\u003c\/li\u003e\n\u003cli\u003eHigh in Protein 19g Per 100g\u003c\/li\u003e\n\u003cli\u003e100% Natural Ingredients\u003c\/li\u003e\n\u003cli\u003e1 of Your 5 a Day\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eLow in Sat Fat\u003c\/li\u003e\n\u003cli\u003ePlant Based\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCarbon rating - A - My Emissions\u003c\/p\u003e\u003cp\u003eCountry of origin: Netherlands\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e708kJ\/169kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e140mg (18% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e2.1mg (15% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eApproximate values due to natural ingredient variations\u003c\/p\u003e\u003cp\u003eStorage: Keep Refrigerated\u003c\/p\u003e\u003cp\u003eHow to cook me... 1. Either slice, dice, grate or tear 2. Fry in 1 tbsp oil for 5 mins, turning often until golden 3. Add to your favourite dishes \u0026amp; enjoy! (Use me like you would use tofu or chicken)\u003c\/p\u003e\u003cp\u003eCooking guidelines: Shallow Fry - From Chilled. 1 Slice, dice or grate your tempeh 2 Pan-fry for 5 mins in a bit of oil, turning often 3 Add to your favourite meal \u0026amp; enjoy!\u003c\/p\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eRecycling information: Card - Recycle; Film - Do Not Recycle\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated below 5°C. Eat within 48 hrs of opening.\u003c\/p\u003e\u003cp\u003eUsage: 2-3 Servings\u003c\/p\u003e\u003cp\u003eAdditional Information: V-Label Vegan (VEBU) (V-Label International®) - Vegan, V-LABEL.COM\u003c\/p\u003e\u003cp\u003eIngredients: Tempeh 92% (Organic Soya Beans, Water, Culture (Calcium Sulphate, Rhizopus)), Yeast Extract, Water, Salt, Vegetable Concentrate, Smoked Salt\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Contains Soya\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Suitable for Vegans\u003c\/p\u003e\u003cp\u003eBrand: Tiba Tempeh\u003c\/p\u003e\u003cp\u003eAt Tiba Tempeh, we are on a mission to help people feel full of life, powered by delicious, naturally healthy and sustainable plant-based food.\u003c\/p\u003e\u003cp\u003eOur story all started with a trip to Indonesia. At a beautiful beachside restaurant, we were served a local tempeh dish. It was epic. We were blown away. After a quick search on the web, we found out that tempeh is packed with protein, fibre, vitamins and minerals. Unlike most other meat alternatives, it was also made from just three 100% natural ingredients - soybeans, water and a simple live culture.\u003c\/p\u003e\u003cp\u003eIt was clear to us right away that we needed to find a way to bring this incredible superfood to the people back home. So we headed over to Java in Indonesia, where tempeh was invented centuries ago, to work under a world-renowned tempeh master. We watched. We cooked. We learned. And now we make our own. We called it Tiba [pronounced tee-bah], meaning 'arrive' in Indonesian. Now proper tempeh really has arrived!\u003c\/p\u003e\u003cp\u003eTiba Tempeh isn't just good for you, it's also good for the planet:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWe are a certified B-Corp which means that we meet the high standards of social and environmental impact.\u003c\/li\u003e\n\u003cli\u003eAll our products have a very low carbon footprint verified by My Emissions\u003c\/li\u003e\n\u003cli\u003eOur products contain 100% natural ingredients, using no pesticides or chemical fertilisers.\u003c\/li\u003e\n\u003cli\u003eWe only ever use sustainably certified, non-GMO soybeans from reputable growers and never source where deforestation is an issue.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48322329018606,"sku":"STO-ITEM-2026-191082","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6bce8db8-188f-4ed1-8c5d-4c1d231ba9dd.jpg?v=1784129398","url":"https:\/\/mcgrocer.com\/products\/tiba-tempeh-smoky-tempeh-block-2026191082","provider":"McGrocer","version":"1.0","type":"link"}