{"product_id":"tiba-tempeh-smoky-220g-2026548475","title":"Tiba Tempeh Smoky 220g","description":"\u003cp\u003eMade from tasty, natural whole-bean goodness, Tiba Tempeh packs over 40% more protein, 200% more fibre and tons more bite than tofu. This tasty smoky-marinated tempeh is ready to power up your pastas, supercharge your sarnies and max up your stir-fries. Compared to standard tofu per 100g.\u003c\/p\u003e\u003cp\u003eWhat is Tempeh? Soybeans, Live Culture, Water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100% Natural Protein\u003c\/li\u003e\n\u003cli\u003e44g Protein Per Pack\u003c\/li\u003e\n\u003cli\u003eHigh in Protein\u003c\/li\u003e\n\u003cli\u003e100% Natural Ingredients\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003e1 of Your 5-a-Day\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eSource of Calcium \u0026amp; Iron\u003c\/li\u003e\n\u003cli\u003eGood for your gut\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSource of calcium, which contributes to the normal function of digestive enzymes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eAttribute\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003e220g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIngredients\u003c\/td\u003e\n\u003ctd\u003eTempeh 92% (Organic \u003cstrong\u003eSoya\u003c\/strong\u003e Beans, Water, Culture (Calcium Sulphate, Rhizopus)), Yeast Extract, Water, Salt, Vegetable Concentrate, Smoked Salt. For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllergy Advice\u003c\/td\u003e\n\u003ctd\u003eFree From Cereals Containing Gluten\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHealth Claims\u003c\/td\u003e\n\u003ctd\u003eSource of calcium, which contributes to the normal function of digestive enzymes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLifestyle\u003c\/td\u003e\n\u003ctd\u003eGluten free; Suitable for Vegans\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNutritional Claims\u003c\/td\u003e\n\u003ctd\u003e100% Natural Protein; High in Protein; High in Fibre; Source of Calcium \u0026amp; Iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eKeep refrigerated below 5°C. Eat within 48 hrs of opening.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e708kJ; 169kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e140mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e2.1mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eShallow Fry:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSlice, dice or grate your tempeh\u003c\/li\u003e\n\u003cli\u003ePan-fry for 5 mins in a bit of oil, turning often\u003c\/li\u003e\n\u003cli\u003eAdd to your favourite meal \u0026amp; enjoy!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEither slice, dice, grate or tear\u003c\/li\u003e\n\u003cli\u003eFry in 1 tbsp oil for 5 mins, turning often until golden\u003c\/li\u003e\n\u003cli\u003eAdd to your favourite dishes \u0026amp; enjoy! (Use me like you would use tofu or chicken)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's Address\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTiba Tempeh Ltd, 12 Fletcher Cres, Newcastle, NE20 0FJ, UK. Tiba Tempeh Ltd, PMB 9006, Paxlaan 10, Hoofddorp, 2131 PZ, NL.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCard (Blank), recyclable; Film (Blank)\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49421692731630,"sku":"STO-ITEM-2026-548475","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_216727_BP_4.jpg?v=1786800268","url":"https:\/\/mcgrocer.com\/products\/tiba-tempeh-smoky-220g-2026548475","provider":"McGrocer","version":"1.0","type":"link"}