{"product_id":"tiba-tempeh-organic-original-tempeh-200g-2026498157","title":"Tiba Tempeh Organic Original Tempeh 200g","description":"\u003cp\u003e100% Natural Protein. 44g Protein Per Pack. Gluten Free. Source of Calcium \u0026amp; Iron. Suitable for Vegans.\u003c\/p\u003e\n\u003cp\u003eMade from tasty, natural whole-bean goodness, Tiba Tempeh packs over 40% More protein, 200% More fibre and tons more bite than Tofu. Compared to standard tofu per 100g.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in Protein\u003c\/li\u003e\n\u003cli\u003e100% Natural Ingredients\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eGood for Your Gut\u003c\/li\u003e\n\u003cli\u003e1 of Your 5-a-Day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSource of calcium, which contributes to the normal function of digestive enzymes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 200g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic \u003cstrong\u003eSoya\u003c\/strong\u003e Beans, Water, Culture (Calcium Sulphate, Rhizopus). For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e Free From Cereals Containing Gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Claims:\u003c\/strong\u003e Source of calcium, which contributes to the normal function of digestive enzymes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Gluten free; Suitable for Vegans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e Source of Calcium \u0026amp; Iron; High in Protein; High in Fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage and Usage:\u003c\/strong\u003e Keep Refrigerated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e724kJ \/ 173kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e2.4mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOven cook: Coat in a little oil and bake on an oven tray for 15 mins at 180C.\u003c\/li\u003e\n\u003cli\u003eShallow Fry: Heat 1 tbsp of oil and fry for 5 mins until golden brown.\u003c\/li\u003e\n\u003cli\u003eSimply slice or dice your tempeh\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep refrigerated below 5°C. Eat within 48 hrs of opening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e How to Cook Me... 1. Either slice, dice, grate or tear 2. Fry in 1 tbsp oil for 5 mins, turning often until golden 3. Add to your favourite dishes \u0026amp; enjoy! (Use me like you would use tofu or chicken)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Tiba Tempeh Ltd, 12 Fletcher Cres, Newcastle, NE20 0FJ, UK. Tiba Tempeh Ltd, PMB 9006, Paxlaan 10, Hoofddorp, 2131 PZ, NL.\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49418035986670,"sku":"STO-ITEM-2026-498157","price":5.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_386940_BP_4.jpg?v=1786708232","url":"https:\/\/mcgrocer.com\/products\/tiba-tempeh-organic-original-tempeh-200g-2026498157","provider":"McGrocer","version":"1.0","type":"link"}