{"product_id":"this-super-superfood-super-block-high-protein-mushroom-tofu-200g-2026287117","title":"THIS Super Superfood Super Block High Protein Mushroom Tofu 200g","description":"\u003cp\u003eHigh Protein Block Made of Broad Bean Protein (10%), Pea Protein (10%), Shiitake Mushrooms (6.5%), Seeds (4.7%) and Spinach (0.3%).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 of Your 5-a-Day\u003c\/li\u003e\n\u003cli\u003eNatural Source of Iron and Omega-3\u003c\/li\u003e\n\u003cli\u003eDifferent Superfoods\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eNatural Ingredients\u003c\/li\u003e\n\u003cli\u003eBroad Bean Protein\u003c\/li\u003e\n\u003cli\u003eSource of Omega-3\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians \u0026amp; Vegans\u003c\/li\u003e\n\u003cli\u003eMushroom Tofu\u003c\/li\u003e\n\u003cli\u003ePlant-Based\u003c\/li\u003e\n\u003cli\u003e100% Vegan\u003c\/li\u003e\n\u003cli\u003eCertified B Corporation\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved - Vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWHAT IS MUSHROOM TOFU?\u003c\/strong\u003e Inspired by traditional tofu-making, our block has the same firm texture, just without the soya. We use a different but simple method that uses broad bean and pea proteins, forming a versatile block just like tofu (hence the name Tofu). We add in wholefoods like mushrooms, spinach and seeds to boost protein, fibre and umami flavour. Perfect for stir-fries, ragus and everything in between.\u003c\/p\u003e\u003cp\u003eChanges everything About plant-Based food\u003c\/p\u003e\u003cp\u003eMore protein than tofu 30% More protein per 100g compared with a standard tofu block.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e668kJ \/ 160kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.00g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eVitamins and Minerals\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e4.2mg (30%)\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eOmega 3 \u0026amp; Omega 6\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctr\u003e\n\u003ctd\u003eOmega-3\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/table\u003e\u003cp\u003eOne pack contains 2 portions\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Water, Plant Proteins (Broad Bean, Pea), Shiitake Mushrooms, Seeds (Pumpkin, Hemp Hearts, Flax, Chia), Rapeseed Oil, Yeast Extract, Spices, Salt, Spinach\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegans, Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e The Clockwork Building, 45 Beavor Lane, London, W6 9AR.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e For best results pan fry from chilled. Remove all packaging before cooking. Ensure the product is piping hot. Not suitable for microwave cooking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShallow fry:\u003c\/strong\u003e Dice the block into 2cm pieces. Preheat 1 tbsp of oil in a non-stick frying pan over a medium heat. Fry the pieces for 6-8 minutes, turning frequently until browned all over.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAir fry:\u003c\/strong\u003e Set air fryer to 200°C. Cut the block into 2cm pieces and coat in 1 tbsp of oil. Place the pieces evenly in a single layer in the air fryer basket. Cook for 6-8 minutes until browned all over. Cook times may vary. Check the pieces periodically during cooking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e Box\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep refrigerated. Once opened use within one day and do not exceed use by date. Freeze on day of purchase and use within 1 month. Once defrosted (in a refrigerator) use within 24 hours. Do not refreeze. Cannot be Microwaved. Keep Refrigerated. Suitable for Home Freezing.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48332025233646,"sku":"STO-ITEM-2026-287117","price":5.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_f56f8833-c28f-43d8-9885-5523855e4ea4.jpg?v=1784229369","url":"https:\/\/mcgrocer.com\/products\/this-super-superfood-super-block-high-protein-mushroom-tofu-200g-2026287117","provider":"McGrocer","version":"1.0","type":"link"}