{"product_id":"this-super-superfood-marinated-pieces-garlic-herb-2026225627","title":"THIS Super Superfood Marinated Pieces Garlic \u0026 Herb","description":"\u003cp\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProtein contributes to growth \u0026amp; maintenance of muscle mass.\u003c\/li\u003e\n\u003cli\u003eIron contributes to normal cognitive function.\u003c\/li\u003e\n\u003cli\u003eOmega-3 contributes to the maintenance of normal blood cholesterol levels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh in Protein\u003c\/li\u003e\n\u003cli\u003eDifferent Superfoods\u003c\/li\u003e\n\u003cli\u003eNatural Source of Iron and Omega-3\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eNatural Ingredients\u003c\/li\u003e\n\u003cli\u003eGreat in pastas, salads, curries and stir-fries\u003c\/li\u003e\n\u003cli\u003e1 of your 5-a-day\u003c\/li\u003e\n\u003cli\u003eSource of Omega-3\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians \u0026amp; Vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFurther description\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBut how is it this healthy?\u003cbr\u003eBest enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnited Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical Values\u003c\/td\u003e\n\u003ctd\u003ePer 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e674\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e161\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.45g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e3.8mg (27%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-3\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCannot be Microwaved\u003c\/li\u003e\n\u003cli\u003eKeep Refrigerated\u003c\/li\u003e\n\u003cli\u003eNot Suitable for Home Freezing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAir Fry - From Chilled. Based on 1500 Watt and 4.3L Capacity. Based on cooking a whole pack. Preheat air fryer to 200°C. Remove all packaging. Coat pieces in 1tbsp of oil. Spread evenly in a single layer in the air fryer basket. Cook for 6-8 minutes. Do not overload air fryer basket.\u003c\/li\u003e\n\u003cli\u003eCooking Instructions - General. All appliances vary, these are guidelines only. Not suitable for microwave cooking. Not suitable for raw consumption. Ensure the product is piping hot before serving.\u003c\/li\u003e\n\u003cli\u003eShallow Fry - From Chilled. For best results, pan fry on a medium heat in 1 tbsp of oil for 6-8mins, turning frequently.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePackage type\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSleeve\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling information\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCard - Recycle\u003c\/li\u003e\n\u003cli\u003eFilm - Do Not Recycle\u003c\/li\u003e\n\u003cli\u003eTray - Recycle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOther Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFull Product Name: Garlic and herb marinated pieces made with shiitake mushrooms (68%), broad bean protein (16%) and seeds.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated. Once opened use within 24hours. Not suitable for home freezing.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eAdditional Information: Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRehydrated Shiitake Mushrooms, Broad Bean Protein, Seeds (Pumpkin, Hemp Hearts, Flax, Chia), Rapeseed Oil, Sugar, Natural Flavouring, Spices, Garlic Powder, Salt, Spinach, Onion Powder, Herbs, Lemon Oil\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48324363911406,"sku":"STO-ITEM-2026-225627","price":5.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_0fdfe6ff-3459-4ec3-962a-b796d099db3b.jpg?v=1784148887","url":"https:\/\/mcgrocer.com\/products\/this-super-superfood-marinated-pieces-garlic-herb-2026225627","provider":"McGrocer","version":"1.0","type":"link"}