{"product_id":"the-tofoo-co-marinated-lightly-spiced-tofu-pieces-180g-m202676977","title":"The Tofoo Co Marinated Lightly Spiced Tofu Pieces 180g","description":"\u003cp\u003eTo put it lightly, these marinated tofoo pieces are flipping delicious! 'Lightly' spiced with onion, garlic, paprika, pepper and parsley, they're high in protein and low in faffing about. 8 mins in the pan and they're ready to be served over rice, star in a salad or rammed in a taco with some crunchy, creamy slaw.\u003c\/p\u003e\u003cp\u003eFeatures: Ready to Cook, Tofu with Taste, Handmade tofu marinated in spices, Suitable for vegans\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g (As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 1\/2 Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1153kJ\u003c\/td\u003e\n\u003ctd\u003e1038kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e277kcal\u003c\/td\u003e\n\u003ctd\u003e249kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e17.0g\u003c\/td\u003e\n\u003ctd\u003e15.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.1g\u003c\/td\u003e\n\u003ctd\u003e12.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e16.2g\u003c\/td\u003e\n\u003ctd\u003e14.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.15g\u003c\/td\u003e\n\u003ctd\u003e1.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePack contains 2 servings\u003c\/p\u003e\u003cp\u003eStorage: Keep Refrigerated; Not Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air Fry - From Chilled. 200°C, 3 mins Pre-heat air fryer to 200°C. Cook for 3 minutes. Shake halfway through cooking. Cook times based on 1700W output air fryer. Cook times may vary in different models. Adjust cooking times accordingly based on manufacturer's instructions.; Cooking Instructions - General. Remove sleeve, film and empty contents of tray. All appliances vary, these are guidelines only. Ensure tofu is piping hot before serving.; Oven cook - From Chilled. 200°C\/180°C Fan\/Gas mark 6, 8 mins Bake: Pre-heat oven. Line a tray with greaseproof paper and spread tofu over a single layer, bake for 8 minutes turning halfway through cooking.; Shallow Fry - From Chilled. Medium, heat 8 mins Heat 1tsp of oil in a frying pan and cook on a medium heat for 8 mins, turning frequently.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Not Recyclable; Sleeve - Recyclable; Tray - Recyclable\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Pasteurised tofu pieces coated in dried onion and garlic with a hint of smoked paprika and parsley. Storage: For use by see side of pack Keep refrigerated below 5°C. Once opened, place in an airtight container and refrigerate, consume within 24hrs. Once cooked, do not reheat. Not suitable for home freezing. Usage: 2 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley)\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Soya\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat; Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47808154697966,"sku":"STO-ITEM-2026-76977","price":4.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b377609e-162a-422f-9c0d-1d2359cb57a7.jpg?v=1775897705","url":"https:\/\/mcgrocer.com\/products\/the-tofoo-co-marinated-lightly-spiced-tofu-pieces-180g-m202676977","provider":"McGrocer","version":"1.0","type":"link"}