{"product_id":"the-spice-tailor-delhi-black-lentil-daal-curry-meal-kit-400g-686782","title":"The Spice Tailor Delhi Black Lentil Daal Curry Meal Kit 400g","description":"\u003cp\u003eDaal is a staple of all Indian homes. It's our soul food \u0026amp; superfood rolled into one - comforting but packed with nutrients. Our Delhi Black Lentil Daal is the most popular restaurant dish in India and is truly addictive and ready in just minutes.\u003c\/p\u003e\u003cp\u003eWhat's inside: whole spices, creamy tarka sauce, cooked whole black lentils.\u003c\/p\u003e\u003cp\u003eFeatures: Plant protein, 3 simple steps, a delicious bowl of black lentil goodness, no other ingredients required, no nasties, chilli rating - mild - 1, source of fibre, source of protein, no artificial preservatives, colourings or flavourings, suitable for vegetarians.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e459kJ\/110kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.99g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Cannot be microwaved. Store in a cool, dry place. Once opened refrigerate and consume within 3 days.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Three Simple Steps: 1. Heat 1 tsp. oil (or ghee) in a saucepan until hot. Add the spices from the small spice pouch and take off the heat; cook 15 seconds. 2. Put the pan back on the heat and stir in the lentils from the large pouch. 3. Add in the tarka from the medium pouch and 2-3 tbsp. water. Bring to a simmer and serve.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Lentils 41% (Water, Black Gram), Water, Cream (Milk), Tomato Paste, Butter (Milk), Ginger, Garlic, Ground and Whole Spices, Salt, Sunflower Oil, Rice Flour.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk, May Contain Celery, May Contain Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Sulphur Dioxide\/Sulphites.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677578748142,"sku":"686782","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_69020cdc-4cdf-499d-95dd-540f6d79381a.jpg?v=1775687332","url":"https:\/\/mcgrocer.com\/products\/the-spice-tailor-delhi-black-lentil-daal-curry-meal-kit-400g-686782","provider":"McGrocer","version":"1.0","type":"link"}