{"product_id":"the-spice-tailor-delhi-black-lentil-daal-400g-2026496507","title":"The Spice Tailor Delhi Black Lentil Daal 400g","description":"\u003cp\u003ePlant protein. 3 Simple steps 5 min. A delicious bowl of black lentil goodness. No other ingredients required! No nasties. Chilli rating - mild - 1. Source of fibre. Source of protein. No artificial preservatives, colourings or flavourings! Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eDaal is a staple of all Indian homes. It's our soul food \u0026amp; superfood rolled into one -comforting but packed with nutrients. Our Delhi Black Lentil Daal is the most popular restaurant dish in India and is truly addictive and ready in just minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole spices\u003c\/li\u003e\n\u003cli\u003eCreamy tarka sauce\u003c\/li\u003e\n\u003cli\u003eCooked whole black lentils\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe Spice Mix\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDry red chilli for clean heat\u003c\/li\u003e\n\u003cli\u003eBlack cardamom for smoky depth\u003c\/li\u003e\n\u003cli\u003eCassia for sweet warmth\u003c\/li\u003e\n\u003cli\u003eFenugreek for savoury aroma\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 400g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Lentils 41% (Water, Black Gram), Water, Cream (\u003cstrong\u003e\u003cem\u003eMILK\u003c\/em\u003e\u003c\/strong\u003e), Tomato Paste, Butter (\u003cstrong\u003e\u003cem\u003eMILK\u003c\/em\u003e\u003c\/strong\u003e), Ginger, Garlic, Ground and Whole Spices, Salt, Sunflower Oil, Rice Flour\u003c\/p\u003e\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003e\u003cem\u003eBOLD\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditives:\u003c\/strong\u003e Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Celery; May Contain Cereals Containing Gluten; May Contain Mustard; May Contain Nuts; May Contain Peanuts; May Contain Sesame; May Contain Soya; May Contain Sulphur Dioxide\/Sulphites; May contain traces of Mustard, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten \u0026amp; Soya.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Claims:\u003c\/strong\u003e Protein contributes to the maintenance of muscle mass and normal bones\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e Source of fibre; Source of protein\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage and Usage:\u003c\/strong\u003e Cannot be Microwaved\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e DO NOT USE IF POUCH IS BLOATED OR LEAKING. NOT SUITABLE FOR MICROWAVE USE.\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e459kJ \/ 110kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.99g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened refrigerate and consume within 3 days....For best before date see base of pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeat 1 tsp. oil (or ghee) in a saucepan until hot. Add the spices from the small spice pouch (add the chilli for extra optional heat) and take off the heat; cook 15 seconds.\u003c\/li\u003e\n\u003cli\u003ePut the pan back on the heat and stir in the lentils (from the large pouch).\u003c\/li\u003e\n\u003cli\u003eAdd in the tarka (from the medium pouch) and 2-3 tbsp. water. Bring to a simmer and serve. Add halved baby tomatoes for extra tang.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTailor to Taste\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFry pierced whole green chillies with the spices for extra flavour\u003c\/li\u003e\n\u003cli\u003eTop with some fried julienne-cut ginger, and\/or fresh coriander\u003c\/li\u003e\n\u003cli\u003eCook the daal until thick and spoon into warm tortillas, top with tomato salsa, guacamole, sour cream and shredded crisp lettuce\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eServe as a main course or as a side to a proper Indian meal\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e India; Packed In: India\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49417955508462,"sku":"STO-ITEM-2026-496507","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_854082_BP_4.jpg?v=1786704851","url":"https:\/\/mcgrocer.com\/products\/the-spice-tailor-delhi-black-lentil-daal-400g-2026496507","provider":"McGrocer","version":"1.0","type":"link"}