{"product_id":"the-spice-tailor-classic-lentil-tarka-daal-indian-curry-meal-kit-400g-2026286673","title":"The Spice Tailor Classic Lentil Tarka Daal Indian Curry Meal Kit 400g","description":"\u003cp\u003eA mix of cooked lentils, mild spices, tomatoes and garlic in individual pouches.\u003c\/p\u003e\u003cp\u003ePlant powered. A delicious bowl full of vibrant lentil goodness. No other ingredients required! No nasties. Chilli rating - mild - 1. Low in sugar. Source of protein. No artificial preservatives, colourings or flavourings! Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eDaal is a staple of all Indian homes. It's our soul food \u0026amp; superfood rolled into one - comforting but packed with nutrients. Our Classic Lentil Tarka Daal is light, delicious and the perfect everyday, healthy food and ready in just minutes. Anjum\u003c\/p\u003e\u003cp\u003eProtein contributes to the maintenance of muscle mass and normal bones.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Spice Mix\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDry red chilli for clean heat\u003c\/li\u003e\n\u003cli\u003eCumin seeds for a warming earthiness\u003c\/li\u003e\n\u003cli\u003eBlack mustard seeds for a nutty note\u003c\/li\u003e\n\u003cli\u003eCurry leaves for aromatic warmth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt is important to maintain a varied and balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e421kJ\/100kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.87g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCooked Lentils (44%) (Water, Lentils (Bengal Gram, Red Lentil), Water, Onions, Sunflower Oil, Garlic, Tomato Paste, Salt, Ground and Whole Spices, Ginger, Cumin, Mustard Seeds\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Colours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Flavours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMay contain traces of Milk, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten \u0026amp; Soya.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThree Simple Steps\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eFry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling\u003c\/li\u003e\n\u003cli\u003eStir in the tarka sauce (the small pouch) and bring to a simmer\u003c\/li\u003e\n\u003cli\u003eAdd the lentils and 4-5 tbsp water, bring to a simmer... then serve!\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eStir in fresh spinach for a speedy one-pot meal.\u003c\/p\u003e\u003cp\u003eTailor to Taste:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdd two pierced whole green chillies in with the spices for added flavour\u003c\/li\u003e\n\u003cli\u003eStir in a large handful of baby spinach\u003c\/li\u003e\n\u003cli\u003eFor special occasions, add a knob of butter\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eServe as a main course or as a side to a proper Indian meal\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place. Once opened refrigerate and consume within 3 days. For best before date see base of pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCountry of origin: India. Packed in: India.\u003c\/p\u003e\u003cp\u003eDO NOT USE IF POUCH IS BLOATED OR LEAKING. NOT SUITABLE FOR MICROWAVE USE.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48331996496110,"sku":"STO-ITEM-2026-286673","price":5.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_c940466d-1697-45e9-8a06-2f4900a8757f.jpg?v=1784229111","url":"https:\/\/mcgrocer.com\/products\/the-spice-tailor-classic-lentil-tarka-daal-indian-curry-meal-kit-400g-2026286673","provider":"McGrocer","version":"1.0","type":"link"}