{"product_id":"the-spice-tailor-classic-lentil-tarka-daal-curry-meal-kit-400g-654286","title":"The Spice Tailor Classic Lentil Tarka Daal Curry Meal Kit 400g","description":"\u003cp\u003eDaal is a staple of all Indian homes. It's our soul food \u0026amp; superfood rolled into one - comforting but packed with nutrients. Our Classic Lentil Tarka Daal is light, delicious and the perfect everyday, healthy food and ready in just minutes.\u003c\/p\u003e\u003cp\u003ePlant powered, a delicious bowl full of vibrant lentil goodness, no other ingredients required, no nasties, chilli rating - mild - 1, low in sugar, source of protein, no artificial preservatives, colourings or flavourings, suitable for vegetarians.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e421kJ\/100kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.87g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThree Simple Steps: 1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling. 2. Stir in the tarka sauce (the small pouch) and bring to a simmer. 3. Add the lentils and 4-5 tbsp water, bring to a simmer... then serve! Stir in fresh spinach for a speedy one-pot meal.\u003c\/p\u003e\u003cp\u003eCooked Lentils (44%) (Water, Lentils (Bengal Gram, Red Lentil), Water, Onions, Sunflower Oil, Garlic, Tomato Paste, Salt, Ground and Whole Spices, Ginger, Cumin, Mustard Seeds. May contain traces of Milk, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten \u0026amp; Soya.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place. Once opened refrigerate and consume within 3 days. Do not use if pouch is bloated or leaking. Not suitable for microwave use.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676849955054,"sku":"654286","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_621a295d-1e9b-46cc-b392-54768519b57d.jpg?v=1778519784","url":"https:\/\/mcgrocer.com\/products\/the-spice-tailor-classic-lentil-tarka-daal-curry-meal-kit-400g-654286","provider":"McGrocer","version":"1.0","type":"link"}