{"product_id":"the-spice-tailor-classic-lentil-tarka-daal-curry-kit-400g-2026514836","title":"The Spice Tailor Classic Lentil Tarka Daal Curry Kit 400g","description":"\u003cp\u003ePlant powered. A delicious bowl full of vibrant lentil goodness. No other ingredients required! No nasties. Chilli rating - mild - 1. Low in sugar. Source of protein. No artificial preservatives, colourings or flavourings! Suitable for vegetarians.\u003c\/p\u003e\n\u003cp\u003eDaal is a staple of all Indian homes. It's our soul food \u0026amp; superfood rolled into one - comforting but packed with nutrients. Our Classic Lentil Tarka Daal is light, delicious and the perfect everyday, healthy food and ready in just minutes. Anjum Protein contributes to the maintenance of muscle mass and normal bones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Spice Mix\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDry red chilli for clean heat\u003c\/li\u003e\n\u003cli\u003eCumin seeds for a warming earthiness\u003c\/li\u003e\n\u003cli\u003eBlack mustard seeds for a nutty note\u003c\/li\u003e\n\u003cli\u003eCurry leaves for aromatic warmth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCooked Lentils (44%) (Water, Lentils (Bengal Gram, Red Lentil), Water, Onions, Sunflower Oil, Garlic, Tomato Paste, Salt, Ground and Whole Spices, Ginger, Cumin, \u003cstrong\u003e\u003cem\u003eMUSTARD\u003c\/em\u003e\u003c\/strong\u003e Seeds\u003c\/p\u003e\n\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003e\u003cem\u003eBOLD\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditives\u003c\/strong\u003e Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Advice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMay Contain Celery\u003c\/li\u003e\n\u003cli\u003eMay Contain Cereals Containing Gluten\u003c\/li\u003e\n\u003cli\u003eMay Contain Milk\u003c\/li\u003e\n\u003cli\u003eMay Contain Nuts\u003c\/li\u003e\n\u003cli\u003eMay Contain Peanuts\u003c\/li\u003e\n\u003cli\u003eMay Contain Sesame\u003c\/li\u003e\n\u003cli\u003eMay Contain Soya\u003c\/li\u003e\n\u003cli\u003eMay Contain Sulphur Dioxide\/Sulphites\u003c\/li\u003e\n\u003cli\u003eMay contain traces of Milk, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten \u0026amp; Soya.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Claims\u003c\/strong\u003e Protein contributes to the maintenance of muscle mass and normal bones\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLifestyle\u003c\/strong\u003e Suitable for Vegetarians\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Claims\u003c\/strong\u003e Low in sugar; Source of protein\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e421kJ\/ 100kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.87g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Store in a cool, dry place. Once opened refrigerate and consume within 3 days....For best before date see base of pack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree Simple Steps\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling\u003c\/li\u003e\n\u003cli\u003e2. Stir in the tarka sauce (the small pouch) and bring to a simmer\u003c\/li\u003e\n\u003cli\u003e3. Add the lentils and 4-5 tbsp water, bring to a simmer... then serve!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStir in fresh spinach for a speedy one-pot meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTailor to Taste\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA few simple ideas to tailor the Classic Lentil Tarka Daal to suit your mood and tastes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdd two pierced whole green chillies in with the spices for added flavour\u003c\/li\u003e\n\u003cli\u003eStir in a large handful of baby spinach\u003c\/li\u003e\n\u003cli\u003eFor special occasions, add a knob of butter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eServe as a main course or as a side to a proper Indian meal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning\u003c\/strong\u003e DO NOT USE IF POUCH IS BLOATED OR LEAKING. NOT SUITABLE FOR MICROWAVE USE.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Address\u003c\/strong\u003e The Spice Tailor Ltd, Horton House, Exchange Flags, Liverpool, L2 3PF.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e India; Packed In: India\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize\u003c\/strong\u003e 400g\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49419998429422,"sku":"STO-ITEM-2026-514836","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_850939_BP_4.jpg?v=1786751711","url":"https:\/\/mcgrocer.com\/products\/the-spice-tailor-classic-lentil-tarka-daal-curry-kit-400g-2026514836","provider":"McGrocer","version":"1.0","type":"link"}