{"product_id":"the-gym-kitchen-tikka-lentils-microwavable-meal-250g-m202676883","title":"The Gym Kitchen Tikka Lentils Microwavable Meal 250g","description":"\u003cp\u003eVegetarian Microwavable. High in Protein 20g Protein. 6.3g Fat Low in Fat. 31g Carbs Per Serving. Macro Friendly, Food to Fuel, Plant Based! High in Protein 20g Protein, 291 Kcal Per Pouch. 1 of Your 5 a Day. Chilli rating Mild-1. Great as a Main or as a Side Dish!\u003c\/p\u003e\u003cp\u003eMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates to fuel energy, fats to keep you satiated and proteins to build and repair muscle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer 100g (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer pack RI (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e489\u003c\/td\u003e\n\u003ctd\u003e1222 15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e116\u003c\/td\u003e\n\u003ctd\u003e291 15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e6.3g 9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.8g 4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e4.2g 5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e13.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003ctd\u003e21.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.55g\u003c\/td\u003e\n\u003ctd\u003e1.38g 23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking Instructions- General. Delicious served either hot or cold. Hob-From Ambient. Squeeze pouch to separate grains. Boil 30ml about 2 tbsp of water. Add the grains, cover and simmer for 3 mins, stirring occasionally. Microwave-From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly about 2 cm. Heat for 2 mins in a 700W microwave or 90 sec in a 900W.\u003c\/p\u003e\u003cp\u003eIngredients Cooked Green Lentils 39 Water, Green Lentils, Cooked Vegetable Proteins 22 Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt, Cooked Chickpeas 12 Water, Chickpeas, Tikka Paste 8 Water, Rapeseed Oil, Tomato Puree, Spice Cumin, Coriander Seed, Turmeric, Green Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace, Salt, Spirit Vinegar, Sugar, Lemon Juice, Garlic Puree, Thickener Modified Waxy Maize Starch, Colour Paprika Extract, Flavouring, Smoke Flavouring, Chopped Tomatoes Tomatoes, Tomato Juice, Tomato Puree, Onions, Red Pepper, Sunflower Oil, Garam Masala Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves, Coriander, Garlic Powder, Salt, Turmeric Powder, Cumin Powder, Colour Paprika Extract, Parsley, Stabiliser Guar Gum, Ginger Powder, Chilli Powder\u003c\/p\u003e\u003cp\u003eDietary Information Low Fat. Package type Pouch. Storage For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days. Usage 1 Servings.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47808142639342,"sku":"STO-ITEM-2026-76883","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_33c5d16f-babe-4415-94df-1ca4dc5c4e20.jpg?v=1776372374","url":"https:\/\/mcgrocer.com\/products\/the-gym-kitchen-tikka-lentils-microwavable-meal-250g-m202676883","provider":"McGrocer","version":"1.0","type":"link"}