{"product_id":"the-gym-kitchen-thai-green-chicken-curry-ready-meal-2026209368","title":"The Gym Kitchen Thai Green Chicken Curry Ready Meal","description":"\u003cp\u003eCooked chicken breast pieces in a Thai style curry sauce with brown rice, carrots, peas and edamame soya beans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e 31g High in Protein, 355 Kcal per pack, 2 of Your 5 a Day, Chilli Rating - Medium - 2\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMacro Counted:\u003c\/strong\u003e Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e cooked vegetable rice mix [carrots, onions, water, brown rice, peas, edamame soya beans, lime leaf, red chillies], cooked chicken breast (20%) [chicken breast, cornflour], water, coconut milk, onions, semi-skimmed milk, herbs, lemongrass, ginger purée, garlic purée, green chilli purée, fish sauce [water, anchovy extract (fish), salt, sugar], cornflour, galangal, salt, sugar, rapeseed oil, spices, gelling agent (pectin), concentrated lime juice, red chillies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Fish, Contains Milk, Contains Soya.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eRI (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1493\u003c\/td\u003e\n\u003ctd\u003e394\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e355\u003c\/td\u003e\n\u003ctd\u003e94\u003c\/td\u003e\n\u003ctd\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e40.4g\u003c\/td\u003e\n\u003ctd\u003e10.7g\u003c\/td\u003e\n\u003ctd\u003e16%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003ctd\u003e60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e0.40g\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack provides 1 serving. Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Do Not Freeze; Keep Refrigerated. For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRemove sleeve and pierce film lid.\u003c\/li\u003e\n\u003cli\u003eMicrowave on full power for 2½ minutes (800W), or 2 minutes (900W).\u003c\/li\u003e\n\u003cli\u003eStir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W).\u003c\/li\u003e\n\u003cli\u003eStir thoroughly. Check food is piping hot.\u003c\/li\u003e\n\u003cli\u003eAllow to stand for 1 minute. Do not reheat once cooled.\u003c\/li\u003e\n\u003cli\u003eAll cooking appliances vary. This is a guide only.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Take care when removing film lid as hot steam will escape.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although every care has been taken to remove bones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling Information:\u003c\/strong\u003e Film - Do Not Recycle; Lid - Do Not Recycle; Sleeve - Recycle.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48323113713902,"sku":"STO-ITEM-2026-209368","price":7.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_cbc1786f-8a8a-48d5-9402-7cd3e11b9ae3.jpg?v=1784136162","url":"https:\/\/mcgrocer.com\/products\/the-gym-kitchen-thai-green-chicken-curry-ready-meal-2026209368","provider":"McGrocer","version":"1.0","type":"link"}