{"product_id":"the-gym-kitchen-harissa-chicken-ready-meal-400g-m202617035","title":"The Gym Kitchen Harissa Chicken Ready Meal 400g","description":"\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eCooked Brown Rice and Sultanas (35%) [Water, Brown Rice, Sultanas, Sunflower Oil], Cooked Marinated Chicken Breast (20%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder, Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Red Cabbage (14%), Edamame Soya Beans (12%), Tomato Passata, Tomatoes, Red Wine Vinegar, Onions, Water, Yellow Split Peas, Sugar, Harissa Paste [Red Bell Peppers, Water, Rapeseed Oil, Salt, Paprika, Garlic, Cayenne Powder, Chilli Powder, Cumin Powder, Vinegar], Rapeseed Oil, Garlic Purée, Salt, Coriander, Cornflour, Smoked Paprika, Cumin Powder, Turmeric, Concentrated Lemon Juice, Coriander Powder, Cinnamon Powder\u003c\/p\u003e\u003ch2\u003eNutritional Values\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1725 \/ 455\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e412 \/ 109\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e7.9g \/ 2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e45.5g \/ 12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.3g \/ 2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e32g \/ 8.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.6g \/ 0.42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003esugars\u003c\/td\u003e\n\u003ctd\u003e15.7g \/ 4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g \/ 0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eFeatures\u003c\/h2\u003e\u003cp\u003eFood to Fuel. High in Protein 32g Protein. 412 Kcal Per Pack. 2 of Your 5 a Day. Source of Fibre. Chilli rating - Mild - 1\u003c\/p\u003e\u003ch2\u003eCooking Guidelines\u003c\/h2\u003e\u003cp\u003eMicrowave - From Chilled : Remove sleeve and pierce film lid. On full power for 2 1\/2 minutes (800W), or 2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. This is a guide only.\u003c\/p\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eKeep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.\u003c\/p\u003e\u003ch2\u003eSafety Warning\u003c\/h2\u003e\u003cp\u003eTake care when removing film lid as hot steam will escape. Although every care has been taken to remove bones, some may remain.\u003c\/p\u003e\u003ch2\u003eCountry of Origin\u003c\/h2\u003e\u003cp\u003eUnited Kingdom\u003c\/p\u003e\u003ch2\u003eRecycling Info\u003c\/h2\u003e\u003cp\u003eDo Not Recycle: Lid. Recycle: Sleeve. Do Not Recycle: Film.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47637601124590,"sku":"STO-ITEM-2026-17035","price":6.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5060084345577.jpg?v=1780415018","url":"https:\/\/mcgrocer.com\/products\/the-gym-kitchen-harissa-chicken-ready-meal-400g-m202617035","provider":"McGrocer","version":"1.0","type":"link"}