{"product_id":"the-gym-kitchen-chicken-tikka-masala-ready-meal-400g-2026513201","title":"The Gym Kitchen Chicken Tikka Masala Ready Meal 400g","description":"\u003cp\u003eCooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppers Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30g Protein\u003c\/li\u003e\n\u003cli\u003eHigh in Protein\u003c\/li\u003e\n\u003cli\u003e365g Calories Per Serving\u003c\/li\u003e\n\u003cli\u003e2 of Your 5 a Day\u003c\/li\u003e\n\u003cli\u003eCook Straight from Frozen\u003c\/li\u003e\n\u003cli\u003eChilli rating - Mild - 1\u003c\/li\u003e\n\u003cli\u003eLow in Fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout this product\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e43g Carbs Per Serving\u003c\/p\u003e\u003cp\u003e6.2g Fat\u003c\/p\u003e\u003cp\u003ePer Meal\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSauce (Tomato, Water, Onion, Semi-Skimmed \u003cstrong\u003eMilk\u003c\/strong\u003e, Low Fat Yoghurt (\u003cstrong\u003eMilk\u003c\/strong\u003e), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract)), Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds), Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (\u003cstrong\u003eMilk\u003c\/strong\u003e), Green Chilli, Spices, Colour (Paprika Extract), Herbs), Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePack size\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e400 G\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOven cook\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Allergen Info\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor allergens, see ingredients in bold.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor best before end date: see side of pack. Keep Frozen \u0026lt;-18°C\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlthough every care has been taken to remove bones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTGK Brand Limited, PO Box 564, Grays, RM17 9PY. The Black Farmer, S.L. Calle Doctrina, 8, 11402 Jerez de la Frontera, Cádiz.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCarton. Recyclable\u003c\/li\u003e\n\u003cli\u003eFilm. Not Recyclable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tesco","offers":[{"title":"Default Title","offer_id":49419858739438,"sku":"STO-ITEM-2026-513201","price":4.98,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/mcgrocer.com\/products\/the-gym-kitchen-chicken-tikka-masala-ready-meal-400g-2026513201","provider":"McGrocer","version":"1.0","type":"link"}